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A Little Bit of Mantras: An Introduction to Sacred Sounds (Little Bit Series) - Hardcover

Buch 31 von 31: Little Bit

Cushman, Lily

 
9781454960720: A Little Bit of Mantras: An Introduction to Sacred Sounds (Little Bit Series)
Hardcover
ISBN 10: 1454960728 ISBN 13: 9781454960720
Verlag: Sterling Ethos, 2024

Inhaltsangabe

In the popular “Little Bit of” series: a fresh, accessible introduction to the practice of chanting mantras.
 
Chanting a mantra repeatedly can actually affect your state of mind, elevating your consciousness, altering your emotions, and bringing you peace. A Little Bit of Mantras presents an introduction to these sacred, spiritually empowering words, phrases, and sounds. It explores the history of mantras and how they work, and gives you chants that you can use with your yoga, meditation, or other daily practice.

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Über die Autorin bzw. den Autor

Lily Cushman is a teacher, musician, and author. Her work is a synthesis of the body practices of Classical Yoga, the heart practices of Bhakti Yoga, and the mind practices of Insight Meditation. For nearly a decade Lily was the Owner and Director of the Brooklyn Yoga School, a lineage-based school run entirely by donation, voted "Best of New York" by New York Magazine. Lily offers workshops and retreats around the country and serves as Director of Operations to world-renowned meditation teacher Sharon Salzberg. Find her online at lilycushman.com.

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Verlag
Sterling Ethos
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 10 
1454960728
ISBN 13 
9781454960720
Einband
Gebundene Ausgabe
Anzahl der Seiten
128
Kontakt zum Hersteller
Sterling Ethos
https://www.sterlingpublishing.com/

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