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Teach Your Child Yoga: Fun & Easy Yoga Poses for Happier, Healthier Kids - Softcover

Roberts, Lisa

 
9781454933465: Teach Your Child Yoga: Fun & Easy Yoga Poses for Happier, Healthier Kids
Softcover
ISBN 10: 1454933461 ISBN 13: 9781454933465
Verlag: Sterling Publishing Co Inc, 2019

Inhaltsangabe

Help children calm down, relieve stress, and achieve greater mindfulness with this fun, illustrated, step-by-step guide to teaching kids yoga. 
 
It’s a stressful world—even for children. Yoga can help, and this fun, hands-on guide shows parents and other caregivers how to give kids the tools to relieve anxiety, gain focus, cultivate mindfulness, and feel healthier. Filled with step-by-step illustrations and instructions, Teach Your Child Yoga features practices that focus on improving posture, allergies, sleep, digestion, and more, as well as games that foster teamwork and communication. There’s even a special sequence to counter the effects of sitting in front of a computer or tablet. Tips explain how to adapt the exercises for different ages, from toddlers to teens, so every child can experience and enjoy the many benefits that yoga has to offer.

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Über die Autorin bzw. den Autor

Lisa Roberts is a registered yoga teacher and registered children’s yoga teacher, and holds a certificate in children’s yoga therapy. She has worked in the pediatric wellness field since 2006 and currently runs the in-patient yoga program at the St. Louis Children’s Hospital. Lisa offers professional training, teaching Kids Adaptive and Accessible Yoga for pediatric professionals, parents, and yoga teachers. She is the author of Teach Your Child Meditation, and has developed a line of teaching tools for pediatric yoga teachers, parents, and kids.

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Verlag
Sterling Publishing Co Inc
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
1454933461
ISBN 13 
9781454933465
Einband
Taschenbuch
Anzahl der Seiten
256
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar