Teach Your Child Meditation: 70+ Fun & Easy Ways to Help Kids De-Stress and Chill Out - Softcover

Roberts, L.

 
9781454929185: Teach Your Child Meditation: 70+ Fun & Easy Ways to Help Kids De-Stress and Chill Out
Softcover
ISBN 10: 1454929189 ISBN 13: 9781454929185
Verlag: Sterling, 2018

Inhaltsangabe

Help your child calm down, relieve stress, and achieve greater mindfulness with this illustrated guide to teaching kids meditation and breathing techniques - complete with 70 step-by-step exercises. Even children need to learn ways to calm and centre themselves. With its hands-on exercises, 'Teach Your Child Meditation' gives kids ages 5 to12 important tools to relieve anxiety, cultivate mindfulness and gain confidence. More than 70 illustrated exercises - which all have fun names like "Funny Bunny Breath" and "Elephant Shower" - are organised to highlight their special benefits: choose from such categories as "Hocus Pocus, I Can Focus" , "The Chill Zone", "Stress Busters" or a section with group exercises that teachers and parents alike will love. Whether the goal is for a child to sleep better, concentrate before a big test or game, or enjoy some much-needed relaxation, this guide helps anyone who loves and plays with children to introduce them to the many benefits of meditation.

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Über die Autorin bzw. den Autor

Lisa Roberts is a registered yoga teacher and registered children's yoga teacher, and holds a certificate in children's yoga therapy. She has worked in the pediatric wellness field since 2006 and currently runs the inpatient yoga program at the St. Louis Children's Hospital. Lisa offers professional training teaching Kids Adaptive and Accessible Yoga for pediatric professionals, parents, and yoga teachers. In addition to Teach Your Child Meditation, she has developed a line of teaching tools for pediatric yoga teachers, parents, and kids.

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Verlag
Sterling
Erscheinungsdatum
2018
Sprache
Englisch
ISBN 10 
1454929189
ISBN 13 
9781454929185
Einband
Tapa blanda
Anzahl der Seiten
176
Kontakt zum Hersteller
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Verantwortliche Person
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