The Sensible Cook's 52 Weeks of Healthy Cooking: Meal Plans, Recipes, and Grocery Lists That You Will Love! - Softcover

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Dr. Kaylan Vialpando has been in the health and fitness industry for over 20 years, teaching weight loss, fitness, and health courses at colleges, universities, and health conferences throughout the country. She specializes in teaching practical and realistic ways to live a healthier life. Years of working with people trying to lose weight, only convinced Kaylan that "dieting" was not the solution. Learning how to cook healthy and eat in a realistic manner, without deprivation, was the right path to long term weight control success. This concept and way of cooking supports overall good health without being overly complicated to prepare or requiring hard to find ingredients. As the mother of five children and as a career health professional, Kaylan has been an advocate for healthy families, actively working with families and individuals to improve their eating habits, with a "no-diet" approach to eating smart.