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Food Addiction No More: 21 Days to Change Your Mind on Overeating for Good - Softcover

Kloeckner, Monika

 
9781452578781: Food Addiction No More: 21 Days to Change Your Mind on Overeating for Good
Softcover
ISBN 10: 1452578788 ISBN 13: 9781452578781
Verlag: BalboaPress, 2013

Inhaltsangabe

Your food addiction can have many causes: childhood abuse, relationship breakups, issues with your parents, the absence of unconditional love, or body image problems. In this inspirational book, author and advanced theta healing practitioner Monika Kloeckner takes you on a journey to the depths of your subconscious mind and helps you to unblock your hidden limiting beliefs that may have caused your food addiction. Monika describes her own experiences and insights that helped her overcome her food addiction with an extraordinary healing modality: Theta Healing.

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Food Addiction No More

21 Days to Change Your Mind on Overeating for Good

By Monika Kloeckner

Balboa Press

Copyright © 2013 Monika Kloeckner
All rights reserved.
ISBN: 978-1-4525-7878-1

Contents

Introduction...............................................................xi
Food Addiction Test........................................................xiii
The structure of the chapters..............................................xv
How to use this book.......................................................xvii
My story...................................................................xix
Part I – Theta Healing™....................................................
Theta Healing™.............................................................1
Believers and Non-believers................................................2
Your belief network........................................................4
What is the key belief?....................................................5
The Four Commands..........................................................6
Feelings work..............................................................9
Energy testing.............................................................11
The 10 steps to successful self-healing....................................13
Are you ready to receive healing?..........................................16
Visualization..............................................................17
The meditation to the 7th Plane of Existence...............................19
Our Chakras................................................................21
A Theta Healing™ session—example...........................................24
Part II – Overcome your food addiction in 21 days I Well-being.............
I. Well-being..............................................................
Day 1: My self-esteem is growing day by day................................31
Day 2: I know how to live my life without stress...........................34
Day 3: I know how to implement exercise into your daily life...............37
II. My body................................................................
Day 4: My body is beautiful................................................43
Day 5: I love my body more and more........................................46
Day 6: I nourish my body only with healthy food............................49
Day 7: I know how to nourish my body.......................................53
III. Relationships.........................................................
Day 8: My partner loves me just as I am....................................59
Day 9: I am lovable........................................................63
IV. Your parents...........................................................
Day 10: I am loved by my father............................................69
Day 11: I am loved by my mother............................................73
Day 12: I know how to live my life without rejection.......................76
V. Unconditional Love......................................................
Day 13: You are loved unconditionally by the Creator of All That Is........81
Day 14: I know that love is all around me..................................84
Day 15: I know how to live my life receiving love..........................86
Day 16: I know how to live my life giving love.............................89
VI. Soul Healing...........................................................
Day 17: I am disconnected from my soul.....................................97
VII. Inner Child Healing...................................................
Day 18: My inner child is loved............................................103
Day 19: My inner child wants to play.......................................106
VIII. Being at peace.......................................................
Day 20: I know how to be at peace with myself..............................111
Day 21: I know how to be at peace with others..............................115
Part III – Your chakras....................................................
Nourishment for your chakras...............................................119
Looking forward to the future..............................................123
Stay in Touch..............................................................125
Resources..................................................................127
Reading Recommendations....................................................129


CHAPTER 1

Day 1: My self-esteem is growing day by day


Your self-esteem is greatly influenced by the experiences of your childhood.Experiences such as abuse, including emotional abuse or trauma are deeplystored in your subconscious mind. In the same way, the absence of emotionalneeds, such as affection, leave their imprints in your subconscious mind too.

However, if you had a happy childhood there is still a chance to develop lowself-esteem in other areas of your life. These are divorce, bereavement of aloved one (person or pet), redundancy, bankruptcy or eviction from yourown home.

I still remember how my self-esteem decreased. When I entered primaryschool I had a healthy self-esteem. I was bubbly, cheerful and was friendswith everyone in my class. This changed when my maths teacher told methat I am useless at the subject. I would be able to learn foreign languages,but I would never learn the science of mathematics. That said, I took it toheart and believed what she said. She was the life experienced person afterall. Being told at an early age that I am no good at mathematics influencedmy decision not to apply for any job that would involve mathematics. In theend, I opted for a job in sales.

This scenario shows that children are influenced by adults at an early age.Most of us believe what we are told is true. With every unsatisfactory examresult in mathematics my self-esteem sunk more and more. I felt as if I havefailed.

Here is another story which one of my best friends has told me.

Helga took private guitar lessons since she was eleven years old. In her groupwas just her and another girl. They both loved learning to play the instrument.Helga's teacher seemed to...

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Verlag
BalboaPress
Erscheinungsdatum
2013
Sprache
Englisch
ISBN 10 
1452578788
ISBN 13 
9781452578781
Einband
Taschenbuch
Anzahl der Seiten
158
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

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Osnabrück
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