When I was five years old, I painted the Light. I painted the happy space I went to while being sexually abused by my father. When the abuse would start, two adorable cherubs would appear and take me by the hands. Off we would go into the Light! We would fly about and tumble, laugh and be filled with joy. It was a glorious, fun and safe place to be. The Light saved me. So when I was given the chance to create my first ever painting in kindergarten, I naturally wanted to paint this beautiful, glowing space. I painted the Light! I covered every square inch of my flip chart paper with bright yellow paint. I was so happy to recreate this space and share it with my dad. But my joy was short-lived once I actually unrolled my painting at home and explained my bright yellow space to my father. His violent reaction became one more incident that further buried the memories of the abuse. I tell my story here to help those of you who have also been sexually abused. I went beyond the counseling and cognitive therapies, and found other spiritual and experiential techniques that brought me to a place of peace and wholeness. These practices helped heal my mind, my body and my spirit. I offer my experiences here so that you may apply them to your own healing journey. My goal is to help you see the Light within you, to find the peace within you, as I have finally found in me. May Divine Love be with us on our journey.
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| Preface.................................................................... | ix |
| Part I: Introduction....................................................... | |
| Introduction............................................................... | 3 |
| Part II: My Life........................................................... | |
| Growing Up................................................................. | 13 |
| The Façade is Cracking..................................................... | 31 |
| The Nightmares............................................................. | 37 |
| Counseling................................................................. | 41 |
| Part III: The Sacred Heart................................................. | |
| The Sacred Heart........................................................... | 55 |
| Healing the Mind........................................................... | 63 |
| Healing the Body........................................................... | 83 |
| Healing the Spirit......................................................... | 115 |
| Part IV: The Unity Principles.............................................. | |
| Principles of the Unity Church............................................. | 129 |
| First Unity Principle...................................................... | 135 |
| Second Unity Principle..................................................... | 139 |
| Third Unity Principle...................................................... | 145 |
| Fourth Unity Principle..................................................... | 159 |
| Fifth Unity Principle...................................................... | 169 |
| Summary of Unity Principles................................................ | 175 |
| Part V: Forgiveness........................................................ | |
| Three Levels of Forgiveness................................................ | 187 |
| First Level of Forgiveness................................................. | 189 |
| The Second Level of Forgiveness............................................ | 197 |
| The Third Level of Forgiveness............................................. | 203 |
| Part VI: Summary........................................................... | |
| Summary.................................................................... | 217 |
| Part VII: Afterword........................................................ | |
| Afterword: My Father's Death............................................... | 223 |
| About the Author........................................................... | 237 |
| Appendix Music List........................................................ | 239 |
| Bibliography............................................................... | 243 |
Introduction
"I Painted the Light" at the age of 5
I loved kindergarten! I loved playing with other children myage. I loved all the play stations where we could explore so manydifferent toys and make-believe worlds. I enjoyed the teachers andtheir wonderful enthusiasm. I was free to learn and experience somany new things. It was the first time I had ever been read a book andthe fairy tales were fun and fascinating. The stories had wonderfulmessages and colorful, imaginative pictures. I just loved kindergarten!My Appalachian culture at home was so dull and dreary comparedto this bright engaging environment. I finally had something otherthan my sheltered existence at home.
I also learned about finger painting. I was allowed to use a hugepiece of paper from a flip chart—all my own! What a privilege tohave a page nearly as big as me to use all for myself! I couldn't waituntil it was my turn to paint! I loved dipping my little fingers intothe gushy paints. I loved smooshing the paint between my littlepalms and feeling it squish between my fingers as I clasped my handstogether and squeezed. The slurpy sound and the slippery wetnesswere delightful sensations. Kindergarten was the beginning of myown personal expression of self.
On my day to paint, I donned my Dad's huge old denim workshirtas my painting smock. I dipped my hands into the yellow paint jarand began smearing the wonderful color on the page. I went back formore. And more. And more. I ignored the vibrant reds, the colorfulgreens, the rich blues and purples. All I wanted was the bright yellow.And on and on I dipped my hands into the yellow paint jar andcovered the entire page. Not one corner of my huge paper canvaswas left untouched by my little yellow hands.
My teacher asked if I wanted to use the other colors or addsome accents to my page. "No," I told my teacher. I shook my headadamantly back and forth. I thought to myself, This is all I want. Thiswonderful, beautiful, luminous yellow! On and on I painted, coveringevery speck of white space with that radiant, shimmering yellow.And when I was done, I stood back with all the confidence of a self-assuredfive year old and I beamed at what I had created.
There it was! I had recreated my yellow space! I had paintedthe Light! My warm, safe light. I was so proud! Wait til I show this toDaddy! I said proudly to myself. I was oblivious to the curious looksof my teachers.
The paper hung on the draped line to dry. It must have takenmuch longer to dry than the other children's paintings because therewas so much paint on that paper. Other kids had painted a cruderendoring of their house, or maybe their Mom and Dad and thefamily dog. Others had created a modern art design with swishesof blue and a blot of red or a hand print in green. But no one hadentirely covered their whole canvas with paint. And certainly noone had used only one color. My painting was so different than theothers and yet I didn't care. The excitement I felt was exhilarating!I was so thrilled about my yellow space! The anticipation of takingthis beautiful creation home to my Dad was overwhelming.
At the end of the day, my wonderful canvas was released fromthe metal clips holding it up to dry, then rolled carefully into a tube-likeshape. A trusty rubber band was placed around its belly and thenthe masterpiece was placed in my now clean little hands. Oh, waittil I show Daddy! the little voice in my head screamed. Wait til I showhim this!
My morning kindergarten class was over and Peggy, an olderneighbor girl, walked me home. My excitement was spilling overthe top and I wanted to run the five blocks home, but Peggy wouldhave none of that. We took our usual pace and it felt like an eternity.When I got home, Mom had lunch waiting for me and asked aboutthe papers I had brought home. She looked at my painting and musthave mumbled something about it, but I didn't care if she even lookedat it. I really...
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