CHAPTER 1

Meditation

Meditation it is an essential tool to help us discover whowe are as eternal souls and grow spiritually. It is importantfor us to see within our hearts and connect with our souls'energy to work with those on the other side in the spiritworld. You will always be drawn to people and teacherswho will help you learn, but at the end of the day it is yourown spiritual guide that will in the long term show youthe way to reach higher vibrations. Earth teachers canonly show and teach us so much. This process does geteasier, and the technique can be mastered. Daily practiceand dedication with meditation are needed to encouragecommunication with our loving guides, angels, and spirithelpers living in the spirit world so that they will help uson our life journeys.

Meditation is not only a wonderful process for self-discovery,but it is also the key to good health and well-beingbecause it brings balance and harmony into ourlives. Many successful people in the world meditate and areable to focus clearly and achieve their desired outcomes.By going within and using meditation, we are able tomanifest and create our own reality to fulfill our dreams.Just twenty minutes of meditation a day is equivalent tofour hours of sleep on the theta level of the brain.

With the energy on the planet now, everything is changingaround us as we move into the fifth dimension or whatis called the Age of Aquarius. This involves a quickeningprocess, so everything appears to be amplified. To supportthis process, we send love, light, and healing to not onlyourselves but everyone we know as well as our planet.When you meditate, call on the light to help lift your lightbody so it will make easier energetically to go with the newenergies coming in on the planet now. Daily meditationhelps you to ground yourself to these new energies. Itis also a time to take charge and be aware of negativethought forms because they can attract negative peopleor destructive situations if they are not deleted or dealtwith.

When you finish your meditation for the day, it is always agood thing to always close down your energy by imaginingyour chakras closing down like little lights. It is also agood thing to send healing, forgiveness and gratitude andto all the people in your life, this includes your enemiesas this will help you move on. When we are working ingroups, we connect with what is called the over-soul. Thisis a collective group in the spirit world that includes allour guides and higher selves joined together as one. Whenpeople leave one of my groups, I will always cut them offfrom this energy so they are no longer connected to thegroup metaphysically.

Creating a Space for Meditation

For meditation, find a place where you feel safe and secureand where no one can interrupt you. Creating a smallspace in your home would be ideal. I always make a pointto remember to meditate at the same time every day forbetter results. When you do this, you are also making adate with your own guide and spirit helpers. Once a daywould suffice, but twice a day would be even better.

Creating an Altar

On a small table or bench, place fresh flowers, pictures,statues, crystals, rocks, shells, feathers, icons, an incenseburner or candles, or whatever takes your fancy. Askyour angels to join you as you create this special andbeautiful work of art. Use incense or essential oils for aspecial aroma to relax when you meditate. Recommendedessential oils are Sandalwood, Rose, Geranium andfrankincense. Do whatever makes you feel comfortable.Playing harp, flute music or even ringing bells attractsloving angels into your sacred space, but any calming,relaxing music will do.

Creating a Sacred Space in Nature

This is an ideal place to connect to the divine source,whether it is in the bush, at the beach, or in a beautifulgarden full of flowers and trees. Here we can get helpfrom the elemental kingdom, which is composed of tinynature spirits that have been with us since the beginningof time. The undines are beautiful water spirits, gracefullittle creatures that live around rocky pools and arewinged beings called fairies. The tiny air spirits arecalled sylphs and are full of ideas and inspiration. Thesalamanders are fire spirits, and lastly we have the earthspirits, which are called gnomes, goblins, elves, andpixies.

If we are unable to utilize our own sacred space, we cansimply connect by surrounding ourselves with light andtake five or ten minutes to relax, raise our consciousness,and connect with the divine source. A small prayer is a goodway to begin. As you begin to meditate on a daily basis, youbegin to realize what an important tool meditation reallyis. Not only will you look and feel a lot better and havemore energy, but you will also begin to wonder exactlyhow you ever coped without it. You will have more clarityand a clearer perception and be able to focus a lot betteron all aspects of your life.

Creating a Space in Your Mind

Meditation on a daily basis can be useful in many ways.We can use it for self-healing or sending absent ordistant healing to others (first requesting permissionin our minds from the person you are sending healingto). If you get a no, don't send it as it is going againstuniversal laws. If you get a positive reply, then go ahead.You can also use meditation to get a stronger connectionwith your guides, angelic helpers, and loved ones onthe other side as you will receive loving messages andguidance.

Regular meditation can also help us manifest our dreamsand the things we require in the world as long as whatwe're asking for does not hurt others. Being successfulwith this takes practice and dedication. Commit tomeditation at the same time every day, and you willover time develop the habit and make it part of yourlife. Here is a fun script I have written and used overthe years.

Manifestation Room

1) Sit in a comfortable position.

2) Take three deep breaths in and out and see yourselfletting go of any negativity, cords, darkness, orblockages from your body.

3) Slowly visualize a golden light of love and pureenergy radiating around your whole body, makingyou feel safe, protected, and secure.

4) Visualize roots or plants coming out of the bottomof your feet and slowly travelling down to the earthstar and anchoring your energy there.

5) Raising your consciousness and breathing steadily,visualize your energy coming up your body— firstas a beautiful red colour, then orange followed byyellow, slowly up to green and then to aqua...