Do Breathe: Calm Your Mind. Find Focus. Get Stuff Done. (Mindfulness Books, Breathing Exercises, Calming Books) - Softcover
Inhaltsangabe
For anyone who feels overwhelmed by the demands and anxieties of daily life, Do Breathe provides practices for fostering relaxation, awareness, and focus. This book features sections on breath work, mindfulness, energy, and courage, and is brimming with practical advice—including the three keys to breathing well and a how-to for decluttering the mind. With simple exercises and daily practices from yoga, meditation, and mindfulness, these inspiring pages will help readers cultivate a balanced mindset and build a foundation for a joyful, peaceful life.
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Über die Autorin bzw. den Autor
Michael Townsend Williams is a yoga teacher, mindfulness teacher, and cofounder of Breathe Sync, an app that uses breath work to reduce stress and improve focus. He lives in the UK.
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Do Breathe: Calm your mind. Find focus. Get stuff done. (Mindfulness Books, Breathing Exercises, Calming Books) (Do Books)
Verlag:
Chronicle Books (edition Illustrated), 2018
ISBN 10: 1452171696
ISBN 13: 9781452171692
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Paperback
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Paperback. Zustand: Good. Illustrated. It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience. Artikel-Nr. 1452171696-11-1
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Do Breathe: Calm your mind. Find focus. Get stuff done. (Mindfulness Books, Breathing Exercises, Calming Books)
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Zustand: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Artikel-Nr. R05F-02017
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Do Breathe : Calm Your Mind. Find Focus. Get Stuff Done. (Mindfulness Books, Breathing Exercises, Calming Books)
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Zustand: Good. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 50938341-6
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Do Breathe: Calm Your Mind. Find Focus. Get Stuff Done. (Mindfulness Books, Breathing Exercises, Calming Books)
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1452171696I4N00
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Do Breathe: Calm Your Mind. Find Focus. Get Stuff Done. (Mindfulness Books, Breathing Exercises, Calming Books)
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1452171696I4N00
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Do Breathe: Calm Your Mind. Find Focus. Get Stuff Done. (Mindfulness Books, Breathing Exercises, Calming Books)
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1452171696I3N00
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Do Breathe: Calm Your Mind. Find Focus. Get Stuff Done. (Mindfulness Books, Breathing Exercises, Calming Books)
Anbieter: ThriftBooks-Reno, Reno, NV, USA
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1452171696I4N00
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Do Breathe: Calm Your Mind. Find Focus. Get Stuff Done. (Mindfulness Books, Breathing Exercises, Calming Books)
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1452171696I4N00