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The Healing Slow Cooker: Lower Stress * Improve Gut Health * Decrease Inflammation (Slow Cooking, Healthy Eating, Diet Book) - Hardcover

Iserloh, Jennifer

 
9781452160634: The Healing Slow Cooker: Lower Stress * Improve Gut Health * Decrease Inflammation (Slow Cooking, Healthy Eating, Diet Book)
Hardcover
ISBN 10: 1452160635 ISBN 13: 9781452160634
Verlag: Chronicle Books, 2017

Inhaltsangabe

This collection of 60 set-it and forget-it recipes aims to support a variety of wellness goals for optimal health. From Detox and Calm to Rebuild and Strengthen and more, each chapter's recipes utilize specific ingredients that help lower stress, decrease inflammation, and improve gut health. Combining the convenience of a slow cooker with accessible ingredients like ginger, mushrooms, chocolate, and turmeric, these dishes are simple enough for home cooks of any skill level. Each chapter comes with a detailed guide to the featured healing ingredients, making it easy to explore how they benefit the body. Start the journey to healthful eating with the flip of a switch!

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Über die Autorin bzw. den Autor

Jennifer Iserloh is a certified health coach, trained chef, and author of the popular blog Skinny Chef. She is based in the greater New York area.

Von der hinteren Coverseite

The Healing Slow Cooker is the perfect way to take healing ingredients and create nutritious, satisfying meals by utilising the ease of the all-in-one slow cooker. Each of the 6 chapters is divided into a healing moment (such as Dextox and Calm, Rebuild and Strengthen, and Sharpen and Rewire) with specific superfoods and adaptogenic ingredients which help to promote each moment. For example, Detox and Calm features recipes containing kale, mushrooms, oregano, tea, and cardamom. With each and every recipe using the low-stress slow cooker and text explaining how each healing ingredient can make you look and feel better throughout, this is the perfect way to explore the connection between food and good health while enjoying delicious slow cooked meals.

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Verlag
Chronicle Books
Erscheinungsdatum
2017
Sprache
Englisch
ISBN 10 
1452160635
ISBN 13 
9781452160634
Einband
Gebundene Ausgabe
Anzahl der Seiten
176
Kontakt zum Hersteller
Top Media
Contact@lego.com

Astvej 1
Billund
DK
Dk7190
Dänemark