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DIET EARTH

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Contents

Dedication...........................................................................................................1Preface..............................................................................................................2Energy The Basis Of Life.............................................................................................4-7The Genesis of Nutrition.............................................................................................8The Industrial Age...................................................................................................9Processed Food.......................................................................................................12Additives / Preservatives............................................................................................12-15Exocitotoxins........................................................................................................16The Calorie Phenomenon...............................................................................................19-21The Metabolic Wheel..................................................................................................22-37Macro Protein Synthesis: Anabolic Metabolism.........................................................................25Catabolic Metabolism.................................................................................................26The Process of Protein Regeneration Protein Breakdown................................................................28Protein Repair Anabolic State........................................................................................29Protein Repair Catabolic State.......................................................................................30-31Macro Sugar Synthesis................................................................................................32Blood Sugar Regulation...............................................................................................33The Glycemic Index...................................................................................................34The Sugar Radar......................................................................................................35-36Fat Metabolism.......................................................................................................37-38Metabolism: The Heat Factor..........................................................................................39-40The Thermogenic Effect...............................................................................................41-45Factors Effecting Metabolism.........................................................................................46-47Hunger Hormones and Fat Gain.........................................................................................48Asthma and Obesity...................................................................................................49Atrial Fibrillation, Colon Cancer, Coronary Artery Disease, Diabetes, Gallstones, Osteoarthritis.....................50Cortisol.............................................................................................................51Dehydration..........................................................................................................52Immune System........................................................................................................52Insulin..............................................................................................................52How We Digest Food...................................................................................................53Healthy Colon and Digestive Tract....................................................................................53How We Digest Food Steps 1-5.........................................................................................56-57Healthy Kidney, Liver, Gallbladder, Lymphatic System Function........................................................58What Does the Kidney Do? How does the Kidney help regulate blood pressure?...........................................59What Does The Liver Do?..............................................................................................59The Lymphatic System Cleanse.........................................................................................61A Healthy Heart and Lung System......................................................................................62Healthy Brain........................................................................................................63Healthy Teeth........................................................................................................64Detoxifying and Cleansing Program....................................................................................65Muscle Metabolism: The Mechanism For Fat Burning.....................................................................67Muscle Metabolism: Sedentary No Exercise.............................................................................68Muscle Metabolism: Exercised Muscle Tissue...........................................................................69Muscle Metabolism: No Oxygen.........................................................................................70Muscle Metabolism: Oxygen Present....................................................................................71Muscle Metabolism: Beta Oxidation....................................................................................72The Greatest Way To Maximize Fat Burning.............................................................................73Vitamins.............................................................................................................74-77Minerals.............................................................................................................78-8Water................................................................................................................81Protein..............................................................................................................81-82Fiber................................................................................................................82Fat..................................................................................................................83-84Good Sources of Fat..................................................................................................84-87How To Eat Fat.......................................................................................................86-87Is Eating Cholesterol Good For You...................................................................................88Cholesterol and Exercise.............................................................................................89-90Food Combining.......................................................................................................91-92Daryl's How To Eat Guide.............................................................................................93-99Supplements..........................................................................................................100-103Raw Foods: Natures Way...............................................................................................104-110Conant's Dietary Food...