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From the YOU doctors Mehmet Oz and Michael Roizen, using information from their multimillion copy bestselling YOU: On a Diet, comes this small guide to losing weight and turning your life around in sixty days.
There are no shortcuts when it comes to weight, and waist, loss—no twenty-pounds-in-three-days formulas, no way to get from size XXXL to size S by the end of the weekend. But you can diet smart, not hard. In YOU: Losing Weight, the doctors behind the bestselling YOU: On a Diet offer their best ninety-nine tips and strategies for getting your body into the shape and with the waist size that you’ve always wanted. Dieting can’t be hard if you are to succeed for a lifetime, and it should never feel like a sacrifice. With the right strategy, you can make the lifestyle changes that you need to lose weight and get healthy for good.
In this handy waist-loss guide, Dr. Michael Roizen and Dr. Mehmet Oz use their signature wit and wisdom to boil down the science and strategies for you. They keep their usual no-nonsense approach to explaining the human body to outline why crash dieting can’t work for the long term. More important, America’s Doctors share their favorite weight-loss super-foods recipes and provide exercise suggestions for how to get the most from any kind of workout. With food plans, shopping lists, and comprehensive advice on the science of waist loss, this pocket-size paperback is packed with everything dieters need to know about how to develop better habits that will keep pounds off for good.
Biografía del autor
Michael F. Roizen, MD, is the four-time #1 New York Times bestselling author and co-founder and originator of the popular RealAge.com website. He is Chief Wellness Officer and chair of the Wellness Institute of the Cleveland Clinic and Chief Medical Consultant to The Dr. Oz Show. He currently lives in Shaker Heights, Ohio.
Mehmet Oz, MD, is a cardiothoracic surgeon. He has won nine Daytime Emmy Awards for The Dr. Oz Show. A professor of surgery at Columbia University, he directs the Complementary Medicine Program at New York--Presbyterian Hospital and performs more than fifty heart operations a year. Dr. Oz has written eight New York Times bestselling books, including Food Can Fix It, YOU: The Owner's Manual, YOU: The Smart Patient, YOU: On a Diet, YOU: Staying Young, and the award-winning Healing from the Heart.
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- VerlagScribner
- Erscheinungsdatum2011
- ISBN 10 1451640714
- ISBN 13 9781451640717
- EinbandTapa blanda
- SpracheEnglisch
- Anzahl der Seiten128
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YOU: Losing Weight : The Owner's Manual to Simple and Healthy Weight Loss
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YOU: Losing Weight: The Owner's Manual to Simple and Healthy Weight Loss
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You: Losing Weight: The Owner's Manual to Simple and Healthy Weight Loss
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Paperback. Zustand: Very Good. You: Losing Weight: The Owner's Manual to Simple and Healthy Weight Loss This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9781451640717
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YOU: Losing Weight: The Owner's Manual to Simple and Healthy Weight Loss
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Paperback. Zustand: Very Good. Prompt Shipment, in Boxes, Tracking First Editions are First Printings. . Very good paperback with clean pages. Minor creasing. Artikel-Nr. ware504mm015
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You : Losing Weight: The Owner's Manual to Simple and Healthy Weight Loss
Verlag:
Scribner Book Company Mai 2011, 2011
ISBN 10: 1451640714
ISBN 13: 9781451640717
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Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
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Taschenbuch. Zustand: Neu. Neuware - 'Material in this work was excerpted from: You, on a diet (revised edition)'--T.p. verso. Artikel-Nr. 9781451640717
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You: Losing Weight: The Owner\ s Manual to Simple and Healthy Weight Loss
Verlag:
SCRIBNER BOOKS CO, 2011
ISBN 10: 1451640714
ISBN 13: 9781451640717
Neu
Kartoniert / Broschiert
Anbieter: moluna, Greven, Deutschland
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Kartoniert / Broschiert. Zustand: New. Über den AutorMichael F. Roizen, M.D., and Mehmet C. Oz, M.D. KlappentextrnrnFrom the YOU doctors Mehmet Oz and Michael Roizen, using information from their multimillion copy bestselling YOU: On a Diet,. Artikel-Nr. 902845298
Anzahl: Mehr als 20 verfügbar