Verwandte Artikel zu Yoga for Runners

Yoga for Runners - Softcover

Felstead, Christine

 
9781450434171: Yoga for Runners
Softcover
ISBN 10: 1450434177 ISBN 13: 9781450434171
Verlag: Human Kinetics, 2013

Inhaltsangabe

Presents over eighty yoga poses that can be incorporated into running workouts and routines to address specific needs, including strengthening and lengthening the hamstrings and speeding recovery after a race.

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Über die Autorin bzw. den Autor

With an extensive history as a long-distance runner and yoga instructor, Christine Felstead has married her twin passions into a pioneering program for runners. She teaches yoga classes and workshops for runners and endurance athletes. Her Yoga for Runners teacher training program offers certification to a growing number of instructors now working in the United States, Canada, Mexico, and the United Kingdom. For additional information, visit yogaforrunners.com. Felstead presents regularly at International Yoga Expos and canfitpro conferences and has produced two best-selling DVDs on yoga for runners. She has been featured in numerous publications, including Runner’s World, Women’s Running, Yoga Journal, Women’s Health, Library Journal, and Canada’s National Post. She resides in Toronto.

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Verlag
Human Kinetics
Erscheinungsdatum
2013
Sprache
Englisch
ISBN 10 
1450434177
ISBN 13 
9781450434171
Einband
Taschenbuch
Anzahl der Seiten
252
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
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