Boost your workouts to reach your highest goals. The previous two editions of "Serious Strength Training", Bompa's best-selling guide to boosting workouts and achieving even the loftiest of strength goals, have sold over 100,000 copies. Now Bompa teams up with strength training nutrition expert Mauro Di Pasquale and former bodybuilder Lorenzo Cornacchia to provide readers with the most authoritative resource available for hard-core strength training. The book focuses on the six key phases of strength training - anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition and transition - taking a direct and prescriptive approach to its content while infusing it with the latest scientific research on bodybuilding, instead of relying on the authors' personal opinions.Über den Autor:
Tudor O. Bompa, revolutionized Western training methods when he introduced his theory of periodization in Romania in 1963. After adopting his training system, the Eastern Bloc countries dominated international sports through the 1970s and 1980s. He has personally trained 11 Olympic Games medalists (including four gold medalists) and has served as a consultant to coaches and athletes worldwide. Mauro Di Pasquale, MD, a physician specializing in nutrition and sports medicine. He wrote both Bodybuilding Supplement Review and Amino Acids and Proteins for the Athlete and has written hundreds of articles for Muscle and Fitness, Flex, Men's Fitness, Shape, Muscle Media and Ironman. As a former bodybuilder, National Wrestling Alliance (NWA) wrestler and a kinesiologist, Lorenzo J. Cornacchia has conducted extensive electromyography research to identify which exercises cause the greatest muscle stimulation and which cause harm.
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