Verwandte Artikel zu Long Distance Running for Beginners (From Couch to...

Long Distance Running for Beginners (From Couch to Conditioned: A Beginner's Guide to Getting Fit)

Spilling, Michael

 
9781448848140: Long Distance Running for Beginners (From Couch to Conditioned: A Beginner's Guide to Getting Fit)
ISBN 10: 1448848148 ISBN 13: 9781448848140
Verlag: ROSEN PUB GROUP, 2011

Inhaltsangabe

Inspiration is easily found through this unique training manual for long distance runners of all abilities, with special focus on the beginning runner. Readers get prepared for anything, from a typical 5K run to a full marathon. Each level of progression includes a fitness schedule and one or more race schedules including a 5K, 10K, half-marathon, and marathon. This guide also includes assessment programs, diet and nutrition guides, strategies for avoiding and coping with injuries, and tips on proper clothing and equipment.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
ROSEN PUB GROUP
Erscheinungsdatum
2011
Sprache
Englisch
ISBN 10 
1448848148
ISBN 13 
9781448848140
Einband
Bibliothekseinband
Anzahl der Seiten
96
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

Weitere beliebte Ausgaben desselben Titels

9781448848188: Long Distance Running for Beginners (From Couch to Conditioned: a Beginner's Guide to Getting Fit)

Vorgestellte Ausgabe

ISBN 10:  1448848180 ISBN 13:  9781448848188
Verlag: Rosen Young Adult, 2011
Softcover