Verwandte Artikel zu I Quit Sugar: Your Complete 8-Week Detox Program and...

I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook - Softcover

Wilson, Sarah

 
9781447264286: I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
Softcover
ISBN 10: 1447264282 ISBN 13: 9781447264286
Verlag: Bluebird, 2014

Inhaltsangabe

'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness.'

Sarah Wilson was a self-confessed sugar addict, eating the equivalent of twenty-five teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change.

What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar.

I Quit Sugar uses Sarah's personal experience to help you:

· beat the sugar habit with a tested eight week plan

· overcome cravings via proven and easy tricks

· find healthy sugar substitutes

· cook sugar-free: over a hundred desserts, cakes, chocolate, kids' treats, snacks and easy detox meals

'Sarah's down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun' - David Gillespie, author of Sweet Poison.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Sarah Wilson is an international bestselling Australian author and entrepreneur. She is the former editor of Cosmopolitan magazine and was one of the hosts of the first series of MasterChef Australia, the highest rating show in Australian TV history. She is the author of international bestsellers I Quit Sugar and I Quit Sugar for Life and is director and founder of the I Quit Sugar website, an online wellness programme and series of bestselling ebooks.

Sarah blogs on philosophy, anxiety, minimalism, toxin-free living and anti-compulsion on her personal website. She lives in Sydney, Australia.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Bluebird
Erscheinungsdatum
2014
Sprache
Englisch
ISBN 10 
1447264282
ISBN 13 
9781447264286
Einband
Taschenbuch
Anzahl der Seiten
224
Kontakt zum Hersteller
Macmillan Publishers International
exportqueries@macmillan.com

Brunel Road
Basingsto Hants
RG21 6XS
Vereinigtes Königreich
Verantwortliche Person
Macmillan Publishers International Limited
generalproductsafety@macmillan.com

(1st Floor, The Liffey Trust Centre, 117-126 Sheriff Street Upper, Dublin 1
Dublin
Irland