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Positively Teenage gives you tools to approach your teenage years with optimism and understanding and to develop real wellbeing for life.
The media so often portray adolescence negatively but this book shows you how to approach these years far more positively so that you can really flourish and be in control. You'll find simple strategies to develop a positive attitude, growth mindset, self-understanding, determination and resilience and you'll see how those strengths will help you cope with any challenges, enjoy life and achieve your potential.
Full of practical, proven strategies for physical and mental health, Positively Teenage will show you lots of ways to flourish physically and mentally - from doing things you enjoy to learning new skills; looking after your diet, exercise and attitude to being healthy online; getting great sleep to understanding your personality - allowing you to take control of many areas of your life. With these new strengths and skills, you can survive any storms and thrive on the challenges of your exciting life.
Scattered throughout are POSITIVE BOOSTS: quick ideas for actions you can take to build positivity and well-being. Add them into your life and use your imagination and your new understanding to invent others.
Positively Teenage gives you the power to let yourself flourish, achieve and be who you want to be. Use your powers well! Be truly, positively, teenage! Stand tall, stretch your arms wide, take a deep breath and say, loudly (or in your head), 'I can do this!'
"Nicola Morgan has that rare gift of being able to communicate science and make it fun." Professor Simon Baron Cohen, University of Cambridge
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Buchbeschreibung paperback. Zustand: New. Language: ENG. Artikel-Nr. 9781445158143
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Buchbeschreibung Paperback. Zustand: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Artikel-Nr. 9781445158143-GDR
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Buchbeschreibung Taschenbuch. Zustand: Neu. Neuware - This guide to wellbeing throughout adolescence is set apart by emphasising that the teenage years can be a positive and rewarding period of self-becoming in addition to the more frequently emphasised minefields. Includes 'Positive Boosts' - fast and actionable steps to a happier and more constructive experience. 208 pp. Englisch. Artikel-Nr. 9781445158143
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Buchbeschreibung Zustand: New. A wellbeing guide to getting the best out of your teenage yearsÜber den AutorrnrnNicola Morgan is an international speaker and award-winning author for and about teenagers. She has written nearly 100 books, including novels such as F. Artikel-Nr. 595865090
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