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Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers - Softcover

Perlmutter, David

 
9781444791907: Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers
Softcover
ISBN 10: 1444791907 ISBN 13: 9781444791907
Verlag: Hodder & Stoughton General Division, 2014

Inhaltsangabe

Ground breaking research on how gluten is damaging our minds - Sunday Times Style

Renowned neurologist Dr David Perlmutter, blows the lid off a topic that's been buried in medical literature for far too long: gluten and carbs are destroying your brain.

And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.

Dr Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our 'smart genes' through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs.

With a revolutionary 30-day plan, GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better.

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Über die Autorin bzw. den Autor

Dr David Perlmutter is a board-certified neurologist and Fellow of the American College of Nutrition. He is a frequent lecturer at institutions including the World Bank, Columbia University, New York University, Yale, and Harvard, and is the recipient of numerous awards. Dr Perlmutter is the author of Grain Brain, Brain Maker, The Grain Brain Whole Life Plan, The Grain Brain Cookbook and Brain Wash.

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Verlag
Hodder & Stoughton General Division
Erscheinungsdatum
2014
Sprache
Englisch
ISBN 10 
1444791907
ISBN 13 
9781444791907
Einband
Taschenbuch
Anzahl der Seiten
336
Kontakt zum Hersteller
Hodder
https://www.hodder.co.uk/

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