Verwandte Artikel zu Sane New World: Taming the Mind

Sane New World: Taming the Mind - Softcover

Wax, Ruby

 
9781444755749: Sane New World: Taming the Mind
Softcover
ISBN 10: 1444755749 ISBN 13: 9781444755749
Verlag: Hodder & Stoughton, 2013

Inhaltsangabe

Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.

With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.

If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.

Helping you become the master, not the slave, of your mind, here is the manual to saner living.

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Über die Autorin bzw. den Autor

Arriving in Britain from the United States in 1977, Ruby Wax began her acting career with the Royal Shakespeare Company. She went on to write and perform in her own hugely popular television programmes for the BBC and Channel 4 and was Script Editor on all series of Absolutely Fabulous. Recently she has obtained a Masters degree in Mindfulness-based Cognitive Therapy from Oxford University and spoke at TEDGlobal. She has become the poster girl for mental illness in the UK.

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Verlag
Hodder & Stoughton
Erscheinungsdatum
2013
Sprache
Englisch
ISBN 10 
1444755749
ISBN 13 
9781444755749
Einband
Taschenbuch
Anzahl der Seiten
272
Kontakt zum Hersteller
Hodder & Stoughton Publ.
europe@hachette.co.uk

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