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My Pocket Yoga: Anytime Exercises That Refresh, Refocus, and Restore (My Pocket Gift Book Series) - Softcover

Buch 2 von 13: My Pocket

Adams Media

 
9781440599446: My Pocket Yoga: Anytime Exercises That Refresh, Refocus, and Restore (My Pocket Gift Book Series)
Softcover
ISBN 10: 1440599440 ISBN 13: 9781440599446
Verlag: Adams Media, 2017

Inhaltsangabe

Stretch, strengthen, and center yourself—one pose at a time! From foundational postures to gentle flows and guided relaxation, the restorative practices in My Pocket Yoga help you release tension, build flexibility, and find calm wherever you are.

As you go about your busy day, it’s important to make time to catch your breath and recharge. My Pocket Yoga will help you quiet the noise and achieve serenity at home, at the office, or even in your car—in mere minutes. Throughout your day, you’ll be able to choose from 50+ breathing exercises and easy-to-follow poses, complete with illustrations. These quick yet powerful exercises allow you to be more mindful, increase your awareness, and find your center in any situation. After a quick break for a yoga pose or focused breathing, you can return to your to-do list feeling more balanced, centered, and refreshed. Say goodbye to distraction, and greet your daily challenges with a calm, clear mind—all you need is My Pocket Yoga.

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Über die Autorin bzw. den Autor

At Adams Media, we don’t just publish books—we craft experiences that matter to you. Whether you’re diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they are—and where they’re going.

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Verlag
Adams Media
Erscheinungsdatum
2017
Sprache
Englisch
ISBN 10 
1440599440
ISBN 13 
9781440599446
Einband
Taschenbuch
Anzahl der Seiten
176
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Simon and Schuster Netherlands BV, GPSR Europäische Union
info@simonandschuster.nl

Herculesplein 96
Utrecht
3584 AA
Niederlande