The Everything Guide to Codependency: Learn to recognize and change codependent behavior - Softcover

Sowle, Jennifer

 
9781440573903: The Everything Guide to Codependency: Learn to recognize and change codependent behavior
Softcover
ISBN 10: 1440573905 ISBN 13: 9781440573903
Verlag: Adams Media, 2014

Inhaltsangabe

Break free of codependency and embrace your true self!

Are you codependent? Do you make other people's problems your own? Do you find it hard to set boundaries and take care of your own needs? In this reassuring guide, Dr. Jennifer Sowle helps you learn how to identify your own destructive behavior, regain self-esteem, and set healthy boundaries in all types of relationships. Inside, you'll learn how to move beyond codependency by:

  • Discovering patterns in yourself and others.
  • Developing noncodependent language and communication skills.
  • Learning to journal and practice new skills at home.
  • Engaging your partner in change.
  • Breaking the spell of codependency and discovering the real you.
With The Everything Guide to Codependency, you can break the cycle of codependency and enabling. Dr. Sowle offers expert advice and practical techniques to help transform codependent relationships into healthy, fulfilling ones.

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Verlag
Adams Media
Erscheinungsdatum
2014
Sprache
Englisch
ISBN 10 
1440573905
ISBN 13 
9781440573903
Einband
Taschenbuch
Anzahl der Seiten
304
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Simon and Schuster Netherlands BV
info@simonandschuster.nl

Herculesplein 96
Utrecht
3584 AA
Niederlande