The Everything Guide to Pregnancy Nutrition & Health: From Preconception To Post-Delivery, All You Need To Know About Pregnancy Nutrition, Fitness, And Diet! - Softcover

Brandon, Britt

 
9781440560118: The Everything Guide to Pregnancy Nutrition & Health: From Preconception To Post-Delivery, All You Need To Know About Pregnancy Nutrition, Fitness, And Diet!
Softcover
ISBN 10: 1440560110 ISBN 13: 9781440560118
Verlag: Adams Media, 2013

Inhaltsangabe

Your all-in-one guide for a fit pregnancy!

As a mom-to-be, you want the best for your baby and yourself. You need sensible, up-to-date advice on maintaining a healthy diet and a robust fitness level. The Everything Guide to Pregnancy Health and Nutrition is your ultimate mother's helper for diet, exercise, nutrition, and more--at every stage. Inside, you'll find information on:
  • Determining your caloric needs
  • When (and when not!) to exercise
  • The best and worst foods for pregnancy
  • Exercises for all your major muscle groups
  • Vegetarian or vegan pregnancies
  • Getting back into exercise after your baby is born
With extra information on pre- and post-pregnancy health, this guide is the perfect handbook for mamas-to-be looking to stay healthy!

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Über die Autorin bzw. den Autor

Britt Brandon, CFNS, CPT, is an ISSA-certified personal trainer, triathlete, nutritional counselor, and mom to three young daughters. Britt is the author of The Everything Eating Clean Cookbook, The Everything Eating Clean Cookbook for Vegetarians, The Everything Green Smoothies Book, and What Color Is Your Smoothie? She runs the popular website www.UltimateFitMom.com and lives in Jensen Beach, FL.

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Verlag
Adams Media
Erscheinungsdatum
2013
Sprache
Englisch
ISBN 10 
1440560110
ISBN 13 
9781440560118
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
304
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
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