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The Everything Running Book: The ultimate guide to injury-free running for fitness and competition (Everything Series) - Softcover
Inhaltsangabe
Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block! The new edition includes: Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes A dedicated section on running for women, including specific nutritional and physical concerns Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential-from start to finish!
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Über die Autorin bzw. den Autor
Art Liberman is the founder of www.MarathonTraining.com, and coauthor of The Everything Running Book, 2nd Edition. Randy Brown is a physical therapist who has previously coached men's and women's NCAA Division 1 cross country teams. Eileen Myers MPH, RD, LDN is a nutritional consultant to several college athletic teams and healthcare organisations.
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The Everything Running Book: The ultimate guide to injury-free running for fitness and competition (Everything Series)
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR006964476
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The Everything Running Book: The ultimate guide to injury-free running for fitness and competition
Anbieter: MusicMagpie, Stockport, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. 1733930713. 12/11/2024 3:25:13 PM. Artikel-Nr. U9781440529719
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Running Book : The Ultimate Guide to Injury-Free Running for Fitness and Competition
Verlag:
Adams Media Corporation, 2012
ISBN 10: 144052971X
ISBN 13: 9781440529719
Gebraucht
Softcover
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. 3rd Edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 3709304-6
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The Everything Running Book: The ultimate guide to injury-free running for fitness and competition
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G144052971XI3N00
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