Meditation for Multitaskers: A Guide to Finding Peace between the Pings - Softcover

Dillard-Wright, David

 
9781440524905: Meditation for Multitaskers: A Guide to Finding Peace between the Pings
Softcover
ISBN 10: 1440524904 ISBN 13: 9781440524905
Verlag: Adams Media, 2011

Inhaltsangabe

If you think it's impossible to live mindfully in a world roaring with rings, pings, and rings, think again. You can recover your focus, enhance your creativity, increase productivity, and connect with your inner self—not just your phone or computer!

With this book, you'll cut through the blur of your busy life and get the relief you sorely need, whether you're in the office or in the comfort of your own home. Offering timely lessons in mindfulness on the go and a CD of guided meditations designed for tight schedules, this book will also help you:

  • Improve your concentration
  • Fight memory loss
  • Reduce stress
  • Encourage innovation
  • And much more!
Meditation expert Dr. David Dillard-Wright borrows from both Eastern and Western traditions to help you bring serenity and self-awareness back into your daily routine. With plenty of one- and five-minute exercises to get you started, this book is your guide to a calmer, richer life.

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Über die Autorin bzw. den Autor

David Dillard-Wright, PhD, teaches philosophy, religion, and ethics at the University of South Carolina, Aiken. His academic work focuses on philosophy of the mind and animal ethics. His practice in meditation originated in the Trappist tradition of contemplative prayer and then segued into Eastern practices. He is the author of A Mindful Morning, A Mindful Evening, A Mindful Day, Mediation for Multitaskers, The Everything© Guide to Meditation for Healthy Living, 5-Minute Mindfulness, and At Ganapati’s Feet.

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Verlag
Adams Media
Erscheinungsdatum
2011
Sprache
Englisch
ISBN 10 
1440524904
ISBN 13 
9781440524905
Einband
Taschenbuch
Anzahl der Seiten
224
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Verantwortliche Person
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