Train Your Brain to Get Happy: The Simple Program That Primes Your Grey Cells for Joy, Optimism, and Serenity - Softcover

Aubele, Teresa

 
9781440511813: Train Your Brain to Get Happy: The Simple Program That Primes Your Grey Cells for Joy, Optimism, and Serenity
Softcover
ISBN 10: 1440511810 ISBN 13: 9781440511813
Verlag: Adams Media, 2011

Inhaltsangabe

Happiness begins at the cellular level - and your brain is making new neurons every day. Which means that you can literally program yourself for happiness - if you know how.

With this groundbreaking guide, you fire up your neurons for joy when you learn to:

  • Reroute the fight-or-flight response that causes your stress and anxiety
  • Focus your gray cells' attention on emotional well-being
  • Engage in activities that flood your brain with dopamine and serotonin, among other "happy" chemicals
  • Satisfy your brain's hunger for pleasure through diet and exercise
  • Enhance nutrition in your life with the right vitamins and supplements
  • Trick your brain into building new pathways to serenity
Written by acclaimed neuroscientist and Henry David Thoreau, scholar Dr. Teresa Aubele, and psychologist Dr. Stan Wenck, this book combines the latest research in both neuroscience and human behavior to give you the brain-changing program you need to lead a blissful life - each and every day!

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Über die Autorin bzw. den Autor

Teresa Aubele, PhD, is coauthor of Train Your Brain to Get Happy and Train Your Brain to Get Rich. She is currently an assistant professor of psychology at Saint Mary's College. 

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Verlag
Adams Media
Erscheinungsdatum
2011
Sprache
Englisch
ISBN 10 
1440511810
ISBN 13 
9781440511813
Einband
Taschenbuch
Anzahl der Seiten
256
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Simon and Schuster Netherlands BV
info@simonandschuster.nl

Herculesplein 96
Utrecht
3584 AA
Niederlande