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The Everything Guide to Macrobiotics: A practical introduction to the macrobiotic lifestyle - and how it can work for you - Softcover

Ong, Julie S

 
9781440503719: The Everything Guide to Macrobiotics: A practical introduction to the macrobiotic lifestyle - and how it can work for you
Softcover
ISBN 10: 1440503710 ISBN 13: 9781440503719
Verlag: Adams Media, 2010

Inhaltsangabe

Heal yourself naturally with balanced and nourishing foods.

  • Lose weight and boost energy levels
  • Prevent and treat disease
  • Enhance psychological health
You can gain all this and more by following a macrobiotic diet! Macrobiotics is based on the benefits of eating seasonal, locally grown, and energetically balanced foods. In this guide, you’ll discover how to adapt this lifestyle to fit your own needs. Create 150 delectable recipes to achieve inner and outer healing, including:
  • Forbidden Rice with Edamame and Orange Zest
  • Mochi Waffles with Berry Lemon Sauce
  • Kale, Green Beans, and Carrots with Roasted Pumpkin Seeds
  • Garbanzo Beans in Mushroom Gravy
  • Roasted Squash and Sweet Potato Sauce
  • Poached Pears in Apple Cider
This guide also features tips on incorporating changes into your lifestyle that reduce stress while enhancing balance and harmony. The benefits of a macrobiotic lifestyle are only a few delicious recipes away!

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Über die Autorin bzw. den Autor

Lorena Novak Bull, RD, is a registered dietitian in public health. She is a member of the American Dietetic Association and a past president of the Inland District Dietetic Association.

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Verlag
Adams Media
Erscheinungsdatum
2010
Sprache
Englisch
ISBN 10 
1440503710
ISBN 13 
9781440503719
Einband
Taschenbuch
Anzahl der Seiten
304
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Simon and Schuster Netherlands BV
info@simonandschuster.nl

Herculesplein 96
Utrecht
3584 AA
Niederlande