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Inhaltsangabe
More mums than ever are undergoing C-sections - and worrying about the risks, the recovery period, and regaining their fitness level and health. But with "Strategies for the C-Section Mom", readers have the blueprint they need to be stronger, fitter, healthier, and sexier than ever. Author Mary Beth Knight, one of the leading women's fitness, health, and nutrition experts in the United States, has had two C-sections of her own and understands the unique physical conditioning requirements of C-section moms. The acclaimed founder of StrollerFit[registered], Inc. has developed a programme especially designed for women undergoing a C-section. Starting with the first day after the surgery and running through the end of the first eighteen months postpartum, this one-of-a-kind program shows readers how to: manage pain successfully; cope with emotional issues; exercise safely and effectively after the surgery; and, adopt a well-balanced, nutritionally sound diet. With "Strategies for the C-Section Mom", readers can look and feel great - in record time!
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Über die Autorin bzw. den Autor
Mary Beth Knight, is a former stand-up comedian turned fitness expert. Mary Beth has been where many women are now: until age 30 she was an overweight smoker and unhappy about it. Today, she is fit, healthy and happy, and mum to daughter Mazie, 3, and son Miles, 16 months.
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Strategies for the C-Section Mom
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Strategies for the C-Section Mom: A Complete Fitness, Nutrition, and Lifestyle Guide
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Strategies for the C-Section Mom: A Complete Fitness, Nutrition, and Lifestyle Guide
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Strategies for the C-Section Mom: A Complete Fitness, Nutrition, and Lifestyle Guide
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Strategies for the C-Section Mom
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Paperback. Zustand: Very Good. Strategies for the C-Section Mom This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9781440502026
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Strategies for the C-Section Mom: A Complete Fitness, Nutrition, and Lifestyle Guide
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Paperback. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.82. Artikel-Nr. G1440502021I4N10
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Strategies for the C-Section Mom: A Complete Fitness, Nutrition, and Lifestyle Guide
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Paperback. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.82. Artikel-Nr. G1440502021I4N10
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Strategies for the C-Section Mom: A Complete Fitness, Nutrition, and Lifestyle Guide
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.82. Artikel-Nr. G1440502021I3N00
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Strategies for the C-Section Mom: A Complete Fitness, Nutrition, and Lifestyle Guide
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Paperback. Zustand: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.82. Artikel-Nr. G1440502021I3N10
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Strategies for the C-Section Mom: A Complete Fitness, Nutrition, and Lifestyle Guide
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.82. Artikel-Nr. G1440502021I3N00
Anzahl: 1 verfügbar