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Awakening Your Creative Soul: A 52-Week Journey to Artistic Discovery - Softcover

Wilson, Sandra Duran

 
9781440353079: Awakening Your Creative Soul: A 52-Week Journey to Artistic Discovery

Inhaltsangabe

Open the door to your creative awakening!

"Do everything with great love, whether it is painting, writing, dancing, relationships or learning." --Sandra Duran Wilson

Sharing your passion is the greatest gift you can give, and the journey to your creative awakening starts with a single step--or a single exercise. You never know what will open the door.

This book is for curious souls wanting to find the right spark to jump-start their creativity. Inside, there are 52 chapters with an exercise for each week of the year featuring a step-by-step art, writing or meditation project. Following the flow of the seasons, the exercises are designed to take you from the spring of your intuition, through the summer of personal growth, fall of self-discovery to arrive at the end of your creative cycle refreshed, revived and renewed.

Find your voice and vision:

   • 52 fun and beautiful projects offer a new chance at self-discovery every week for one year--they are not necessarily sequential and can be completed at any time on your journey
   • Weekly prompts merge art making with universal life challenges to help you open your mind and explore different spiritual and creative philosophies

Refill your well, become the light, expand yourself and your story.

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Über die Autorin bzw. den Autor

Sandra Duran Wilson comes from a family of artists and scientists. She grew up in a world where all things were possible in her imagination. It was a world where she could look through the microscope in her father's office and paint what she saw. Her early years were spent on the border of Mexico where the people, animals, landscape, music, culture and the stories of the curanderos shaped her reality. Years later she would return frequently to Mexico and South America to absorb the culture, traditions and art. Her spirituality combined with her scientific studies directed her work from realism to abstraction.

Her work is influenced by scientific concepts in physics, chemistry and biology. The pure fun of exploring what paint can do and her natural curiosity keeps the work fresh and lively. She is continually exploring new surfaces, materials and techniques. Her work is represented in galleries in the U.S. and Australia and is found in corporate, civic and educational institutions and private collections globally.

She experiments, paints, writes and teaches at her studio in Santa Fe, New Mexico. She also teaches around the U.S., Europe and Australia. She is the author of six art technique books and several DVDs, and her work has been featured in numerous books and magazines. Visit her website at sandraduranwilson.com.

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Awakening Your Creative Soul

A 52-Week Journey To Artistic Discovery

By Sandra Duran Wilson, Sarah Laichas

F+W Media, Inc.

Copyright © 2018 Sandra Duran Wilson
All rights reserved.
ISBN: 978-1-4403-5307-9

Contents

Introduction, 6,
PART 1 The Eastern Gate, 8,
1 New Eyes, 10,
2 Who Are You, 12,
3 A Beginner's Mind, 17,
4 Vision Board, 19,
5 Attitude Cards, 22,
6 Life Force, 25,
7 Stone Meditation, 30,
8 Freedom, 32,
9 Outside of Time, 36,
10 Holding Intentions, 38,
11 Find Your Tribe, 42,
12 Dreams, 45,
13 Rebirth, 48,
PART 2 The Southern Gate, 50,
14 Go With the Flow, 52,
15 Tell a Story, 55,
16 A New Perspective, 58,
17 Animal Friends, 62,
18 Rekindle Passion, 66,
19 Planting the Seeds, 68,
20 Angel Art, 72,
21 Collaboration, 74,
22 Recognizing Intuition, 76,
23 Accidental Masterpiece, 78,
24 Focus, 80,
25 Awareness, 84,
26 Road Map, 86,
PART 3 The Western Gate, 90,
27 Power Shield, 92,
28 The Seven Chakras, 96,
29 Doorway to Stillness, 98,
30 Labyrinth, 100,
31 Double Decker, 103,
32 The Verb, 106,
33 Healing, 108,
34 Habits, 111,
35 Rhythm, 114,
36 Shadow Play, 118,
37 No Comparison, 120,
38 Resistance, 124,
39 Be Bigger Than Your Fears, 126,
PART 4 The Northern Gate, 128,
40 Ancestors, 130,
41 Living in the Question, 134,
42 Embrace the Unknown, 136,
43 Buried Treasure, 140,
44 Sacred Shrine, 142,
45 Trust and Synchronicity, 146,
46 Gratitude Tree, 148,
47 Share Your Light, 152,
48 What to Do When You Fall, 156,
49 Success, 160,
50 Find Your Song, 162,
51 Joy Is a Circle, 165,
52 Refill the Well, 168,
Contributors, 170,
Index, 172,
About the Author, 174,
Dedication & Acknowledgments, 175,


CHAPTER 1

PART 1

The Eastern Gate


THE EASTERN GATE OF THE WHEEL OPENS AT DAWN ON THE VERNAL EQUINOX.

The east's energies are about becoming new again. Beginning and returning, awakening, new growth, seeing things through fresh eyes, embracing the dawn and springtime. This is the time of early childhood and learning who you are. Spontaneity, playfulness, wonder, inquisitiveness, truth and creativity are all eastern energies. Question everything with a child's mind and curiosity. This is a magical time when all seems possible.

Face the eastern dawn and awake from the sleep of winter. Feel the rising sun illuminate your mind, body and soul. You are beginning anew, yet you retain the wisdom that you have carried around the wheel of life. The earth is coming alive with new growth and fresh promise.

Now is the time to turn outward to greet the day. You have completed the circle of the seasons and been reborn from the darkness of winter, bursting forth with the lively curiosity of the child.

In this season of light emerging from the darkness, we are fueled by the spirit — the part of us that is eternal. This light births creativity, and is manifested in art and writing. Through the exercises in the eastern section, we will peel away the layers of the ego to identify and clarify our soul. We will learn to see with fresh eyes and gain new perspective. We will begin anew and learn to trust our intuitive voices, harness our dreams and jump outside the constraints of time to manifest our creativity.


1

New Eyes

Make the common sights strange and the unusual familiar.

Your art will be found in the hidden corners and crevices of your soul. It won't hit you over the head, it will whisper your name. Learn to listen and see with fresh eyes. Expand your perceptions and invite your muse to join you in a grand adventure. Think of how when you are traveling to a new place, the time passes slowly compared to the return trip. You see with new eyes on the outward journey, and on the return trip your brain is editing those experiences. Time changes. Our routines can be very helpful for many things, but seeing with new eyes is not one of them.

When we become accustomed to seeing the same things every day, they tend to disappear. Our mind cuts out the familiar. We must train our mind to see again. Take, for example, water. How often do you encounter water in some shape or form during the course of your day? Many times, yet your mind doesn't register these encounters as events to remember.

Look at the page of this book or at a piece of paper. Do you see the cloud in the paper? Thich Nhat Hahn discusses this regarding meditation. The artist can see the cloud floating in the paper or the canvas. The cloud is necessary to produce water. The water is needed for the tree to grow and the paper comes from the tree. This exercise is twofold. First we will make the common sights and experiences memorable, then we will make the strange and unusual concepts more familiar. We are training ourselves to encounter our muse in both the most familiar and the most unlikely places.

Begin today by taking note of every time you encounter water. It is in your coffee or tea in the morning. It is in the shower and the bath. It is in the food you eat. All food requires water. It is used to grow the fibers to make many of the clothes you wear and to grow food for the cattle that produce the leather for your shoes. It is used in manufacturing plastics. It is everywhere. Notice and think about this for the day. Make yourself aware of the familiar. Think about how you will use this information in creating a work of art.

Now attempt to make the strange familiar by looking at something from a unique perspective. Open your eyes to the minute patterns around you to tell your muse that you are awake and listening. The muse will respond by revealing all kinds of creative ideas and patterns. Let's look from high above. Aerial or topographical maps that indicate elevation changes are a new way of seeing the earth. Think of these like vibrational lines or fractals. Fractals are never-ending patterns that continuously replicate themselves at an increasing scale. These same patterns are repeated over and over until they form larger patterns, but the same form is contained within the larger pattern. They surround us. When you begin to look you will see them everywhere, such as the center of a sunflower, the form of a cauliflower or the veins of a leaf.

Maybe math is strange for you, so begin to look at pictures of coastlines or satellite images of a river delta following its path as it flows into the ocean. This, too, is mathematics. Not as strange now, is it? Science and technology continue to bring new tools to the artist. Drone photography reveals incredible views from a fresh perspective, with artists today creating amazing video art by choreographing and filming illuminated drones at night to create patterns and movement.


2

Who Are You

Transform a blank canvas into a portrait to get to the heart of your identity.


MATERIALS

Panel or old
painting
Creative Paperclay
Ornament or object
to shape the
clay around or
wax paper
Unmounted
rubber stamp
or flexible texture
plate
Light molding
paste by Golden
Paper and pencil
Acrylic gel gloss
Paintbrushes
Palette knife
Scissors
Grafix Artist-tac
adhesive
Washi tape
Acrylic paints
DecoArt Metallic
Lustre cream wax
Water-soluble
colored...

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