The Power of Self-Suggestion (Classic Reprint) - Softcover

Inhaltsangabe

Unlock the power of your own mind to shape health, mood, and daily life. This concise guide explains how thoughts can influence body and behavior, and how you can use that power for well-being. It presents a clear path from theory to practical steps, helping readers understand why self-suggestion matters and how to put it to work.

In The Power of Self-Suggestion, the author argues that mind and body are a unity, and that ideas planted in the subconscious can steer health, sleep, and character. It offers a practical view of auto-suggestion, the difference from conscious reasoning, and how to apply gentle, repetitive statements to reduce worry, improve sleep, and build self-control. The book also cautions when to involve a physician and how to combine understanding with steady practice.

What you’ll experience
- Plain explanations of how thoughts affect feelings, nerves, and health
- Step-by-step methods to use self-suggestion for sleep, worry, and mood
- Simple, repeatable propositions you can work with nightly or during calm moments
- Guidance on when to seek professional help and how to stay patient with progress

Ideal for readers seeking practical, science-informed help with anxiety, insomnia, or low self-confidence, presented in clear, accessible language.

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