Quick Check Food Facts - Softcover

Inhaltsangabe

Updated and augmented with more detailed nutritional data, the latest U.S. Dietary Guidelines, and MyPlate tips, this pocket guide focuses on healthful eating and wise food shopping.

• U. S. Department of Agriculture charts list calories, total fat, saturated fat, cholesterol, carbohydrates, fiber, sugar, protein, and sodium
• Covers vegetables, fruits, cereal, grains, pasta, dairy, eggs, meats, fish, poultry, baked products, snacks, sweets, processed foods, and more
• A handy take-along guide for restaurant dining
• Shopping and food preparation tips use the U.S.D.A. MyPlate program recommendations
• Daily goals, shopping tips, and "Red Flag" warnings to inform shoppers of the pros and cons related to each food category

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