(Not Just) Your Everyday Stretch Book - Softcover

Austin Stack

 
9781426934131: (Not Just) Your Everyday Stretch Book
Softcover
ISBN 10: 1426934130 ISBN 13: 9781426934131
Verlag: Trafford Publishing, 2010

Inhaltsangabe

Stretching is crucial to successful participation in a sport. In (Not Just) Your Everyday Stretch Book, author Austin Stack provides a smart, simple, and comprehensive stretching routine to prevent injury while sustaining vitality and health and maintaining flexibility.

Designed for both beginner and advanced athletes, this efficient and effective routine covers the entire musculature of the body in a methodical manner and is designed to be completed in twenty-six minutes. Stack constructed this unique approach to stretching during the last twenty-seven years to accompany his weight training.

(Not Just) Your Everyday Stretch Book uses a combination of narrative and graphics to illustrate each stretch. Perfect for both pre- and post-exercise, this stretching program is geared toward any age athlete who wants to remain flexible and injury free. Focus and feel the stretch.

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Über die Autorin bzw. den Autor

Austin Stack is a dual Irish/American citizen who has lived in San Francisco for the past twenty-seven years. He began to work out with weights twenty-seven years ago in pursuit of a healthier lifestyle free of drugs and alcohol. This technique has been developed over the course of these years.

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Verlag
Trafford Publishing
Erscheinungsdatum
2010
Sprache
Englisch
ISBN 10 
1426934130
ISBN 13 
9781426934131
Einband
Taschenbuch
Anzahl der Seiten
44
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
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