The Art of Calm: Photographs and Wisdom to Balance Your Life - Hardcover

Targeted to anyone with over-programmed lives, this enriching, beautifully illustrated book is an inspiring guide to relaxation and harmony. Simple tips for how to unwind, ideas for spending quality time with loved ones, and illuminating quotes show readers how to slow down and savour life's simple moments. Let's face it: the more we rush around, the shorter the days can seem. Packed with page after page of inspirational ideas to help you bring your life back to centre, this National Geographic book is the perfect antidote to reducing the chaos of everyday life. Filled with exquisite photographs and insightful quotations, this elegant book offers women an opportunity to enjoy guilt-free "me" time as well as easy suggestions for a more peaceful existence - from keeping a bud vase on your desk to tucking yourself into bed an hour early with a book you love. National Geographic's brilliant images remind readers to savour the world's natural beauty - and ease the mind in an instant.

REBECCA ASCHER-WALSH is a writer who specializes in covering celebrities and lifestyles, but who also loves dogs and telling stories about amazing animals. She contributes to many newspapers and national magazines including Entertainment Weekly, The Wall Street Journal, and the L.A. Times and is active in social media. She is a volunteer at a high-kill shelter in Manhattan and a founding director of the Deja Foundation, devoted to covering the medical care and training costs of dogs rescued from high-kill shelters. A native New Yorker, she shares her home with two rescue pit bulls, Desiree and Buddy.