Mind Over Matter: A Handbook for Musicians to help you overcome Performance Anxiety - Softcover

Whykes MA, Susan

 
9781425964580: Mind Over Matter: A Handbook for Musicians to help you overcome Performance Anxiety
Softcover
ISBN 10: 1425964583 ISBN 13: 9781425964580
Verlag: AuthorHouse, 2007

Inhaltsangabe

Performance Anxiety can affect most musicians at one time or another. Pre-performance butterflies in the tummy may be unpleasant but they can give an important edge to a performance. Some players hover around the fringes of anxiety, but it is when we cannot make the switch from anxiety to excitement that the problems begin. It's not your fault that you get very nervous before performing to others. It is the natural way your brain programmes its information. By changing that information in the unconscious mind you will be able to make the switch so that you are calm and in control next time you perform. By using the techniques in this book, you will learn to relax and take things as if they are completely routine. You will develop new ways of thinking and behaving that will guarantee your success. Whilst this book is aimed at the adult performer, there are some thoughts included for the younger pupils to learn how to keep calm and relaxed before any big events.

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Verlag
AuthorHouse
Erscheinungsdatum
2007
Sprache
Englisch
ISBN 10 
1425964583
ISBN 13 
9781425964580
Einband
Taschenbuch
Anzahl der Seiten
92
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

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