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Cards Against Anxiety (Guidebook & Card Set): A Guidebook and Cards to Help You Stress Less - Hardcover
Inhaltsangabe
Anytime and anywhere, put your worries to rest with this guidebook and portable set of cards
Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. This slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet-size cards. Each card has a focus phrase on the front and a handy reminder of the technique on the back. The book highlights which methods you may find most useful for different situations, so you can pull the card that you want to focus on and carry it with you or prop it up on your desk or mirror. Whether you are at work, at school, at home, or on the road, these techniques are easy to use and, with practice, will significantly improve your mood, focus, and quality of life. Special Features- Slipcase box with 128-page paperback book and 25 cards
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Über die Autorin bzw. den Autor
Pooky Knightsmith is an internationally respected face of child and adolescent mental health. She is a prolific keynote speaker, lecturer, trainer, and author who develops and shares practical, evidence-informed approaches to promoting mental health.
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Cards Against Anxiety Guidebook and Card Set
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Hardback. Zustand: Fair. Anytime and anywhere, put your worries to rest with this guidebook and portable set of cards Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. This slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet-size cards. Each card has a focus phrase on the front and a handy reminder of the technique on the back. The book highlights which methods you may find most useful for different situations, so you can pull the card that you want to focus on and carry it with you or prop it up on your desk or mirror. Whether you are at work, at school, at home, or on the road, these techniques are easy to use and, with practice, will significantly improve your mood, focus, and quality of life. Special Features Slipcase box with 128-page paperback book and 25 cards. Artikel-Nr. 00103912274
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Beispielbild für diese ISBN
Cards Against Anxiety Guidebook and Card Set
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Hardback. Zustand: Good. Anytime and anywhere, put your worries to rest with this guidebook and portable set of cards Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. This slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet-size cards. Each card has a focus phrase on the front and a handy reminder of the technique on the back. The book highlights which methods you may find most useful for different situations, so you can pull the card that you want to focus on and carry it with you or prop it up on your desk or mirror. Whether you are at work, at school, at home, or on the road, these techniques are easy to use and, with practice, will significantly improve your mood, focus, and quality of life. Special Features Slipcase box with 128-page paperback book and 25 cards. Artikel-Nr. 00081349180
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Cards Against Anxiety Guidebook & Card Set: A Guidebook and Cards to Help You Stress Less
Anbieter: Dream Books Co., Denver, CO, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly! Artikel-Nr. DBV.1419743759.G
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Cards Against Anxiety Guidebook & Card Set: A Guidebook and Cards to Help You Stress Less
Verlag:
Abrams Noterie (edition ), 2020
ISBN 10: 1419743759
ISBN 13: 9781419743757
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Hardcover
Anbieter: BooksRun, Philadelphia, PA, USA
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Hardcover. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Artikel-Nr. 1419743759-11-1
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Cards Against Anxiety: A Guidebook and Cards to Help You Stress Less
Anbieter: Revaluation Books, Exeter, Vereinigtes Königreich
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Paperback. Zustand: Brand New. box pap/cr edition. 128 pages. 8.00x6.00x1.00 inches. In Stock. Artikel-Nr. xr1419743759
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Cards Against Anxiety: A Guidebook and Cards to Help You Stress Less
Anbieter: Revaluation Books, Exeter, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Brand New. box pap/cr edition. 128 pages. 8.00x6.00x1.00 inches. In Stock. Artikel-Nr. 1419743759
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EUR 22,57
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Cards Against Anxiety : A Guidebook and Cards to Help You Stress Less
Anbieter: GreatBookPricesUK, Woodford Green, Vereinigtes Königreich
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Zustand: As New. Unread book in perfect condition. Artikel-Nr. 38631740
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Cards Against Anxiety Guidebook & Card Set : A Guidebook and Cards to Help You Stress Less
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Verkäuferbewertung 5 von 5 Sternen
Kombiprodukt. Zustand: Neu. Neuware - Anytime and anywhere, put your worries to rest with this guidebook and portable set of cards from mental health professional Pooky Knightsmith.Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. This slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet-size cards. Each card has a focus phrase on the front and a handy reminder of the technique on the back. The book highlights which methods you may find most useful for different situations, so you can pull the card that you want to focus on and carry it with you or prop it up on your desk or mirror. Whether you are at work, at school, at home, or on the road, these techniques are easy to use and, with practice, will significantly improve your mood, focus, and quality of life. This is a gift-ready slipcase box with a 128-page paperback book and 25 cards. Artikel-Nr. 9781419743757
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EUR 25,39
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Cards Against Anxiety
Anbieter: moluna, Greven, Deutschland
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Kartoniert / Broschiert. Zustand: New. Artikel-Nr. 902483214
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Cards Against Anxiety Guidebook & Card Set : A Guidebook and Cards to Help You Stress Less
Anbieter: Buchpark, Trebbin, Deutschland
Verkäuferbewertung 5 von 5 Sternen
Zustand: Hervorragend. Zustand: Hervorragend | Sprache: Englisch | Produktart: Bücher | Anytime and anywhere, put your worries to rest with this guidebook and portable set of cards from mental health professional Pooky Knightsmith.Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. This slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet-size cards. Each card has a focus phrase on the front and a handy reminder of the technique on the back. The book highlights which methods you may find most useful for different situations, so you can pull the card that you want to focus on and carry it with you or prop it up on your desk or mirror. Whether you are at work, at school, at home, or on the road, these techniques are easy to use and, with practice, will significantly improve your mood, focus, and quality of life. This is a gift-ready slipcase box with a 128-page paperback book and 25 cards. Artikel-Nr. 37035647/1
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EUR 105,00 Versand
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