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"I want to give this book to everyone I know!"--Kate Moss
"A manual for everyone about real health from the inside out."--Reese Witherspoon
"Sane, smart, and deeply wise."--Sienna Miller
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"A manual for everyone about real health from the inside out."--Reese Witherspoon
"Sane, smart, and deeply wise."--Sienna Miller
Wellness pioneers Nadia Narain and Katia Narain Phillips have spent years helping others to feel their best, but it took them a bit longer to understand how to look after themselves. Here they share the small achievable steps they have learned, and how you can apply them to your own life, wherever you are.
Self-Care for the Real World is a combination of friendly advice, personal stories, exercises, and recipes. The book is a practical guide to self-care for real people with busy lives. The authors are sharp and funny, and they acknowledge that there is no one way to practice self-care. They’re not here to give strict instructions or preach drastic life changes, but to offer small suggestions to help you toward becoming the best version of yourself.
Self-Care for the Real World is a combination of friendly advice, personal stories, exercises, and recipes. The book is a practical guide to self-care for real people with busy lives. The authors are sharp and funny, and they acknowledge that there is no one way to practice self-care. They’re not here to give strict instructions or preach drastic life changes, but to offer small suggestions to help you toward becoming the best version of yourself.
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- VerlagABRAMS
- Erscheinungsdatum2018
- ISBN 10 1419736779
- ISBN 13 9781419736773
- EinbandTapa dura
- Anzahl der Seiten272
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Self-Care for the Real World
Verlag:
Harry N. Abrams Sep 2018
(2018)
ISBN 10: 1419736779
ISBN 13: 9781419736773
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Hardcover
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Buchbeschreibung Buch. Zustand: Neu. Neuware - Self-Care for the Real World is a practical guide to self-care for real people with busy lives a combination of friendly advice, personal stories, exercises, and recipes. Wellness pioneers Nadia Narain and Katia Narain Phillips have spent years helping others to feel their best, but it took them a bit longer to understand how to look after themselves. Here they share the small achievable steps they have learned, and how you can apply them to your own life, wherever you are. Sharp and funny, the authors acknowledge that there is no one way to practice self-care. They re not here to give strict instructions or preach drastic life changes, but to offer small suggestions to help you toward becoming the best version of yourself."A manual for everyone about real health from the inside out." Reese Witherspoon"I want to give this book to everyone I know!" Kate Moss"Sane, smart, and deeply wise." Sienna Miller. Artikel-Nr. 9781419736773
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Buchbeschreibung Zustand: New. Über den AutorNadia Narain is the yoga teacher on every celebrity&rsquos speed dial, with a client list that reads like a Who&rsquos Who. Her sister, Katia Narain Phillips, has been a health food pioneer since d. Artikel-Nr. 902482830
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