Smart Fitness: Focused, Time Efficient Conditioning for Executives on the Go - Softcover

Inhaltsangabe

S.M.A.R.T. F.I.T.T.NESS takes a unique approach in guiding you toward optimal health and fitness. You will learn the secrets of goal setting and visualization and how conditioning your mind is essential to your success in the program. You will also learn how to increase your activity level through a time-efficient, real-life conditioning program.A complete lifestyle plan is laid out for you, including; Ten Keys to Fueling Your Body Right and Putting Your Plan Into Action. S.M.A.R.T. F.I.T.T.NESS will give you the tools necessary to achieve optimal health and fitness for life.

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