Eat Fit, Be Fit: Solutions for Health and Weight Management offers a fresh approach to weight control and nutrition. This unique book provides simple-to-read facts about eating better, controlling blood sugar, being healthy, and managing weight. It contains hundreds of recipes of "super foods" that make you feel great and curb your appetite without having to supersize portions. It includes guidelines for health, weight management, exercise, grocery shopping, and reading food labels. Nutrition principles discuss the impact stress has on hormones that cause overeating and emphasize the importance of not eating on the run to aid in digestion. Also explained is the role of phytochemicals (plant based nutrients) in reducing the risk for cancer, and fiber's impact on the heart, disease, diabetes, and cancer. This text offers information on how to improve bone density, memory and mood with the right food choices. The hundreds of recipes included are easily and quickly prepared and packed with nutritional value. Each recipe is coded so that readers can easily see the nutritional benefit of each meal. Eat Fit, Be Fit offers a well-rounded approach to healthy eating for the entire family, and its easy recipes for health and weight management will make all the difference for long term health.
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Linda Arpino, MA, RD, CDN, is the President of The Nutrition and Wellness Center of Linda Arpino & Associates, Inc. Her credentials include a Masters of Arts, she is a Registered Dietitian, and a NY Certified Nutritionist/Dietitian.Review:
"Most diet books exploit the popular desire for a quick fix, trading away principles of healthful eating for promises of rapid weight loss. Promises that prove false as quickly as the weight is regained! What a rich, refreshing, and well-researched alternative Linda Arpino offers! In Eat Fit, Be Fit, Linda serves up a veritable feast of information about eating well, and pursuing health, for a lifetime. I look forward to adding Linda's terrific book to my bookshelf and strongly recommend you do the same." -David L. Katz, MD, MPH, FACPM, FACP Director, Prevention Research Center, Yale University School of Medicine Medical Contributor, ABC News, Nutrition Columnist, O, The Oprah Magazine
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