The definitive figure-control book from the woman who made cellulite a household word with her phenomenal bestseller Cellulite
There’s new hope for the 90 percent of women over the age of sixteen who would like to rid themselves of those unsightly bumps and bulges that just won’t go away—even after rigorous diet and exercise measures.
Beyond Cellulite offers a unique program designed to improve lymphatic circulation and readjust the body’s sodium-potassium balance—two keys to cellulite reversal. Combining nutrition and exercise guidelines with massage and visualization techniques, she offers an easy-to-follow regimen that even the busiest woman can integrate into her lifestyle.
This guide is for every woman who wants to look good in a bathing suit—and would like a firm, shapely figure and a vibrantly healthy body for the rest of her life.
Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.
Ronsard's first book on cellulite ( Cellulite: Those Lumps, Bumps, & Bulges You Couldn't Lose Before , 1973) became a bestseller nearly 20 years ago. Here Ronsard updates her original work with a holistic approach to total body health that will, she says, eliminate cellulite as well. Her regimen includes sensible eating and exercise that will benefit anyone. She pushes fruits, vegetables, and grains, advising us to reduce fats and sugars. Several recipes are included. Directions for toning exercises supplement her recommendation for regular aerobic workouts. The controversial massage and brushing techniques for lymphatic circulation and tissue mineral balancing may not actually break up the lumps and bumps, but they feel good and are harmless. If it works, do it. Bathing suit season is coming! Previewed in Prepub Alert, LJ 11/1/91.
- Susan B. Hagloch, Tuscarawas Cty.
Copyright 1992 Reed Business Information, Inc.
„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.