Revive: Stop Feeling Spent and Start Living Again - Softcover

"Revive is essential reading for anyone feeling exhausted by modern life. Frank Lipman's daily beats are a series of simple steps you can follow to restore and recover your natural rhythms. I can't recommend it enough."--Gwyneth Paltrow

"When you're running on empty, the first step can be the hardest. In Revive, Dr. Lipman provides 42 options to jump-start your body and keep it cruising."--Mehmet C. Oz, M.D., professor and vice chair of Surgery, New York-Presbyterian Hospital, coauthor of the New York Times bestseller YOU: The Owner's Manual

"Can we really expect to think and act skillfully with peace and joy while trying to be everything and do it all? No. Revive is a wake-up call and a guide for changing this disastrous direction of living, showing us how to turn our overwhelmed and exhausted bodies and minds into healthy, energized, and thriving selves."--Rodney Yee, author of Yoga: The Poetry of the Body and Moving Toward Balance

"Frank Lipman has been our trusted friend and doctor for more than fifteen years. Time and time again, Frank has helped us to restore our bodies to their natural rhythms and health. Revive is his detailed, engaging, and inspiring road map for how to heal your body and sustain your energy for life!"--Kyra Sedgwick and Kevin Bacon

"REVIVE is a gold mine of life-enhancing, energy-restoring health wisdom -- all presented in easy-to-follow bite-sized pieces that go down easily. Following the instructions in this book will change your life!"--Christiane Northrup, M.D., author of Mother-Daughter Wisdom and Women's Bodies, Women's Wisdom

"Depleted, depressed, and dog tired, millions search in the wrong places to find restoration, renewal, and replenishment. You need look no further than Dr. Lipman's groundbreaking solution-oriented program for rebuilding your energy and restoring your body and soul. Revive is a science-based guide to unparalleled wellness. Buy it, use it and you will feel rich, not spent."--Mark Hyman, M.D., author of the New York Times bestselling UltraMetabolism and The UltraSimple Diet

"We all look to go away to rejuvenate, but the key is how to live in chaos and find the calm. Frank Lipman's Revive is a bible for how to heal and thrive in the midst of it all."--Donna Karan

"If you need more vitality and vigor -- and who doesn't? -- Revive is the book for you. This practical guidebook has been crafted and field-tested by Dr. Frank Lipman, one of America's geniuses in helping people renew and balance their lives. Trust it, believe it, use it."--Larry Dossey, M.D., author of Healing Words and The Power of Premonitions

From the doctor whose “extraordinary practice is at the vanguard of a revolutionary way to deliver medical care” (O, The Oprah Magazine), an easy program to restore energy and health.

Do you feel unusually exhausted?
Do you have trouble sleeping?
Does your digestion bother you?
Do you have aching muscles and joints?
Do you feel like you are aging too quickly?
Do you feel like you’re running on empty?

Fatigue, unexplained back and joint pain, distractibility, irritability, insomnia, and digestive problems leave many of us feeling spent—and there is no pill that reverses the effects. Many Americans are plagued by this new epidemic, and doctors are unable to diagnose any single cause.

But Dr. Frank Lipman knows that this profound feeling of general unwellness is not part of the normal aging process. In this revolutionary book, Dr. Lipman is the first to connect the dots in a constellation of symptoms, offering a proven solution to combat the pervasive syndrome he calls Spent. When someone is Spent, the body is doing everything it can to indicate that it is time to slow down, rest, detoxify, repair, replenish, and restore. Dr. Lipman has helped thousands of patients who suffer from Spent to revive their bodies—and, in most cases, feel more energized and healthier than they ever have before.

In Spent, Dr. Lipman first identifies the things in modern life that lead to energy depletion, such as stress, light deprivation, an erratic sleep schedule, and a diet high in sugar and processed foods. Next, he creates “Daily Beats,” a series of simple actions—such as sleep, diet, exercise, nutrition, meditation, and relaxation—that readers can take to repair their stressed systems and nourish their bodies and minds.

As with Dr. Lipman's patients, anyone following his day-by-day program will feel energized, vibrant, and younger. With a nutrition plan of tasty recipes photographs of research-based exercises and stretches, and wisdom from Dr. Lipman's thirty years of medical practice, Spent puts readers back in touch with their bodies’ natural rhythms and introduces them to a lifetime of good health.