Verwandte Artikel zu Ultimate Weight Solution Food Guide

Ultimate Weight Solution Food Guide - Softcover

McGraw, Dr. Phil

 
9781416502081: Ultimate Weight Solution Food Guide
Softcover
ISBN 10: 1416502084 ISBN 13: 9781416502081
Verlag: Simon & Schuster, 2005

Inhaltsangabe

Dr Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his groundbreaking plan, THE ULTIMATE WEIGHT SOLUTION. Now, THE ULTIMATE WEIGHT SOLUTION FOOD GUIDE delivers specific weight loss strategies, food lists, and much essential information on how to lose that weight.
In his straight-talking, no-nonsense style, Dr Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food ? beginning with Dr Phil's NEW RAPID START PLAN that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on:
* calorie counts * portion control * specific meal planning for meals and snacks * hunger-suppressing, delicious foods * recognising weight-gaining behaviours * a personal food diary * and more!

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Über die Autorin bzw. den Autor

Dr Phillip C. McGraw is best known to millions as 'Dr Tell It Like It Is' from OPRAH and as the author of the bestselling LIFE STRATEGIES and RELATIONSHIP RESCUE. He has trained thousands of people in effective life skills seminars and is one of the most sought-after public speakers.

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Verlag
Simon & Schuster
Erscheinungsdatum
2005
Sprache
Englisch
ISBN 10 
1416502084
ISBN 13 
9781416502081
Einband
Taschenbuch
Anzahl der Seiten
576
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Simon and Schuster Netherlands BV
info@simonandschuster.nl

Herculesplein 96
Utrecht
3584 AA
Niederlande