A Little Course in Yoga: Simply Everything You Need to Succeed

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9781409365235: A Little Course in Yoga: Simply Everything You Need to Succeed
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This book is an ideal starting point for any would-be yogi and contains everything you need to learn about yoga's history, plus breath work and postures. I've been teaching yoga for more than six years and would definitely recommend this book to students, old and new. It's clear, concise and easy to follow. (Natasha Harding The Sun 2013-02-12)

Reseña del editor:

Do you want to learn yoga to boost your mind and body and banish stress? This book is your personal guide on the path to physical and spiritual wellbeing that yoga brings. The ideal introduction to yoga for beginners, it takes you through all the basic yoga poses and breathing exercises to build your confidence, flexibility, and skills in a safe, structured, and easy-to-follow course.

At each stage, you'll start simple by stretching your body, perfecting your breathing and practising yoga routines. When you're ready, you'll move on to mastering more challenging poses and improving your posture. As your skills increase, you can build up to more advanced poses and fine-tune your alignment for perfect harmony of mind, body, and spirit.

As you progress, you'll find clear step-by step photos and instructions, tips, troubleshooting advice, and reminders, to help you master the routines and move to the next level. A Little Course in Yoga is a perfect blend of exercise and relaxation. It really can help you to strengthen your body, focus your mind, and manage the stress in your life.

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Verlag: Dorling Kindersley Ltd Jan 2013 (2013)
ISBN 10: 1409365239 ISBN 13: 9781409365235
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Buchbeschreibung Dorling Kindersley Ltd Jan 2013, 2013. Buch. Zustand: Neu. Neuware - Do you want to learn yoga to boost your mind and body and banish stress This book is your personal guide on the path to physical and spiritual wellbeing that yoga brings. The ideal introduction to yoga for beginners, it takes you through all the basic yoga poses and breathing exercises to build your confidence, flexibility, and skills in a safe, structured, and easy-to-follow course. At each stage, you'll start simple by stretching your body, perfecting your breathing and practising yoga routines. When you're ready, you'll move on to mastering more challenging poses and improving your posture. As your skills increase, you can build up to more advanced poses and fine-tune your alignment for perfect harmony of mind, body, and spirit. As you progress, you'll find clear step-by step photos and instructions, tips, troubleshooting advice, and reminders, to help you master the routines and move to the next level. A Little Course in Yoga is a perfect blend of exercise and relaxation. It really can help you to strengthen your body, focus your mind, and manage the stress in your life. 192 pp. Englisch. Artikel-Nr. 9781409365235

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