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Intuitive Living: A 6-week guide to self-love, intuitive eating and reclaiming your mind-body connection - Softcover

Paloma, Pandora

 
9781409184416: Intuitive Living: A 6-week guide to self-love, intuitive eating and reclaiming your mind-body connection
Softcover
ISBN 10: 1409184412 ISBN 13: 9781409184416
Verlag: Orion Spring, 2019

Inhaltsangabe

Discover a kinder relationship with your body and mind, nurture wellbeing through intuitive eating, and return to your truest form and potential.

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Über die Autorin bzw. den Autor

Pandora Paloma is a Holistic Nutritionist and Life Coach, who specialises in Intuitive Eating and Living, and Self-love Empowerment. Prior to becoming a nutrition and life coach, she worked in PR and has written on nutrition and life coaching for numerous publications, including Get the Gloss, Women's Health, Sunday Times Style, Psychologies, i (Independent) and Refinery 29.

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It's time to throw away the diet book, ditch the diet mentality, banish body shaming and start eating and living intuitively.

In our increasingly busy world we are bombarded with so many messages about what it is to be 'healthy' that it's causing a disconnect between our mind and our body: the connection to our body's innate wisdom, inner GPS or intuition.

This six-week guide by Intuitive Living Coach and Nutritionist, Pandora Paloma, introduces the concept that by looking outside of food for satisfaction and using our intuition, we can become experts of ourselves and learn how to navigate our own health and happiness.

If you're ready for more than just another quick fix and want to learn how to celebrate food, embrace a positive body image, and find a fresh and positive perspective, Intuitive Living takes you on a journey to reconnect with your body and transform your life.




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Verlag
Orion Spring
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
1409184412
ISBN 13 
9781409184416
Einband
Taschenbuch
Anzahl der Seiten
224
Kontakt zum Hersteller
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casetta@mondadori.it

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Segrate Milano
20090
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