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The Self-Care Project: How to let go of frazzle and make time for you - Softcover

Hardy, Jayne

 
9781409177586: The Self-Care Project: How to let go of frazzle and make time for you
Softcover
ISBN 10: 1409177580 ISBN 13: 9781409177586
Verlag: Orion Spring, 2017

Inhaltsangabe

Everything you need to know about self-care; what it is, why it's important, why it's such a struggle and how to integrate it into day-to-day life.
'So practical and so interesting - it might even be a lifesaver' Jeremy Vine

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Über die Autorin bzw. den Autor

Jayne Hardy is the founder and CEO of The Blurt Foundation - a social enterprise dedicated to helping those affected by depression.

Jayne lives in Cornwall with her husband, their daughter, and their dog. She has spoken, and written, about her own experiences of depression and self-care on BBC Radio 2, at TEDxBrum, and in publications such as Huffington Post, Grazia and Virgin.com, to name a few.

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Verlag
Orion Spring
Erscheinungsdatum
2017
Sprache
Englisch
ISBN 10 
1409177580
ISBN 13 
9781409177586
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
200
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Hachette Ireland
info@hbgi.ie

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Dublin 15
D15 XTP3
Irland