Verwandte Artikel zu The Sleep Book: How to sleep well every night

The Sleep Book: How to sleep well every night - Softcover

Meadows, Guy

 
9781409149101: The Sleep Book: How to sleep well every night
Softcover
ISBN 10: 1409149102 ISBN 13: 9781409149101
Verlag: Orion Publishing Group, 2014

Inhaltsangabe

NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES

A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them.

Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away.

Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments.

Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.

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Über die Autorin bzw. den Autor

Dr Guy Meadows regularly features on TV, is the sleep expert to many media productions and runs the successful Sleep School in London. His approach has had top reviews in the press and Guy is the consultant on C4's new programme, BEDTIME LIVE. He is establishing himself as the go-to expert for all things to do with sleep and insomnia.

Follow Guy on Twitter @DrGuyMeadows
www.thesleepschool.org

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Verlag
Orion Publishing Group
Erscheinungsdatum
2014
Sprache
Englisch
ISBN 10 
1409149102
ISBN 13 
9781409149101
Einband
Taschenbuch
Anzahl der Seiten
256
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

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9781409157618: The Sleep Book: How to Sleep Well Every Night

Vorgestellte Ausgabe

ISBN 10:  140915761X ISBN 13:  9781409157618
Verlag: Orion Spring, 2014
Softcover