Exercise your way to health: Depression: Exercise plans to improve your life - Softcover

Lawrence, Debbie; Burns, Jenny

 
9781408131824: Exercise your way to health: Depression: Exercise plans to improve your life
Softcover
ISBN 10: 140813182X ISBN 13: 9781408131824
Verlag: A&C Black, 2011

Inhaltsangabe

This user-friendly guides provides a succinct introduction to the various forms of depression, and talks through the causes, symptoms and available treatments. More importantly, it focuses on the many ways that people can manage the condition themselves, including an extensive and well-illustrated section on exercises.

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Über die Autorinnen und Autoren

Debbie Lawrence is a consultant and writer for the health and fitness industry and has over 30 years' experience as a fitness professional and educator. She is a qualified integrative counselor, a student of yoga and has a special interest in mental health and well-being. She has written a number of qualification and training resources for some of the leading awarding and training organisations in the sector, including: CYQ, The Open University, Active IQ, Yfit, VTCT and EDI.

Jenny Burns is an occupational therapist for the NHS and delivers mental-health first-aid programmes endorsed by MIND.

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Verlag
A&C Black
Erscheinungsdatum
2011
Sprache
Englisch
ISBN 10 
140813182X
ISBN 13 
9781408131824
Einband
Taschenbuch
Anzahl der Seiten
128
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Deutschland