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The Complete Guide to Postnatal Fitness (Complete Guides) - Softcover

Buch 11 von 35: Complete Guides

Difiore, Judy

 
9781408124550: The Complete Guide to Postnatal Fitness (Complete Guides)

Inhaltsangabe

The third edition of this Complete Guide. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. Clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.

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Über die Autorin bzw. den Autor

Judy has been specialising in ante/postnatal exercise for over 20 years. She is the Director of Pushy Mothers, Britain's leading pregnancy and postnatal fitness brand dedicated to providing safe, specific and effective exercise for new mums and mums-to-be. All her training courses are accredited by the Royal College of Midwives.

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