Stretching for Running: Chris Norris's Three-phase Programme - Softcover

Norris, Christopher M.

 
9781408106945: Stretching for Running: Chris Norris's Three-phase Programme
Softcover
ISBN 10: 1408106949 ISBN 13: 9781408106945
Verlag: A & C Black, 2008

Inhaltsangabe

Based on the hugely successful Complete Guide to Stretching, this new series from Chris Norris is a sport-specific three-phase programme of stretching, from beginner level, through intermediate stretches, to advanced dynamic development. Chris introduces the book with some advice on self-assessment and warm-ups, and at the end of the book there is a training log to assess development and a handy section on treating injuries encountered in running. With stretches illustrated with full-colour photography, and in a handy training bag-sized format, Stretching for Running is your ideal running partner.

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Über die Autorin bzw. den Autor

Chris Norris is a chartered physiotherapist, sports scientist and established lecturer and consultant. He has over 20 years' experience in treating soft-tissue injuries and specialises in sports injuries and exercise therapy. As Norris Associates he runs two private clinics in Cheshire and provides consultancy to blue-chip industries and several leading sports clubs. He is the author of a number of books, including the bestselling Complete Guide to Stretching and also Stretching for Racquet Sports, both published by A&C Black.

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Verlag
A & C Black
Erscheinungsdatum
2008
Sprache
Englisch
ISBN 10 
1408106949
ISBN 13 
9781408106945
Einband
Taschenbuch
Anzahl der Seiten
96
Kontakt zum Hersteller
Nicht verfügbar
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