Stretching for Running: Chris Norris's Three-phase Programme

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9781408106945: Stretching for Running: Chris Norris's Three-phase Programme
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Based on the hugely successful Complete Guide to Stretching, this new series from Chris Norris is a sport-specific three-phase programme of stretching, from beginner level, through intermediate stretches, to advanced dynamic development. Chris introduces the book with some advice on self-assessment and warm-ups, and at the end of the book there is a training log to assess development and a handy section on treating injuries encountered in running. With stretches illustrated with full-colour photography, and in a handy training bag-sized format, Stretching for Running is your ideal running partner.

Biografía del autor:

Chris Norris is a chartered physiotherapist, sports scientist and established lecturer and consultant. He has over 20 years' experience in treating soft-tissue injuries and specialises in sports injuries and exercise therapy. As Norris Associates he runs two private clinics in Cheshire and provides consultancy to blue-chip industries and several leading sports clubs. He is the author of a number of books, including the bestselling Complete Guide to Stretching and also Stretching for Racquet Sports, both published by A&C Black.

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Christopher M. Norris
Verlag: Bloomsbury Publishing PLC Okt 2008 (2008)
ISBN 10: 1408106949 ISBN 13: 9781408106945
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Buchbeschreibung Bloomsbury Publishing PLC Okt 2008, 2008. Taschenbuch. Buchzustand: Neu. 175x112x8 mm. Neuware - 2 three-phrase programmes of stretching, each tailored to specific sports. 96 pp. Englisch. Artikel-Nr. 9781408106945

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