Verwandte Artikel zu Mindfulness for Mums: Simple ways to help you and your...
Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content - Softcover
Inhaltsangabe
Help Mum to destress with this beautiful collection of exercises for maintaining a happy mind
'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY
______
Being a mum is often anything but mindful.
Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm.
Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too.
Inside you'll discover:
· Ways of bringing mindfulness to your day
· Your own self-care routine
· Breathing exercises to do with children
· How to prepare for a good night's sleep
· One-minute mindfulness
Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days.
Most importantly, it will help you to create special memories for you to share with your children.
Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.
Über die Autorin bzw. den Autor
Izzy Judd is a mindfulness practitioner and bestselling author. Since marrying McFly's Harry Judd in 2012, she has had two children and written two parenting books. Izzy launched her mindfulness initiative Pause Play in 2020.
„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.
EUR 3,13
EUR 3,42 für den Versand von Vereinigtes Königreich nach Deutschland
Versandziele, Kosten & DauerNeu kaufen
Diesen Artikel anzeigen
EUR 14,74
Gratis für den Versand innerhalb von/der Deutschland
Versandziele, Kosten & Dauer
Suchergebnisse für Mindfulness for Mums: Simple ways to help you and your...
Beispielbild für diese ISBN
Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content
Anbieter: Bahamut Media, Reading, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Artikel-Nr. 6545-9781405947442
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Artikel-Nr. 7719-9781405947442
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Artikel-Nr. GOR012623599
Anzahl: 1 verfügbar
Foto des Verkäufers
Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Artikel-Nr. rev6416157103
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Mindfulness for Mums : Simple Ways to Help You and Your Family Feel Calm, Connected and Content
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Artikel-Nr. 47024052-20
Anzahl: 2 verfügbar
Beispielbild für diese ISBN
Mindfulness for Mums : Simple Ways to Help You and Your Family Feel Calm, Connected and Content
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 47025299-20
Anzahl: 3 verfügbar
Beispielbild für diese ISBN
Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content
Anbieter: medimops, Berlin, Deutschland
Verkäuferbewertung 5 von 5 Sternen
Zustand: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. Artikel-Nr. M01405947446-V
Anzahl: 1 verfügbar
Foto des Verkäufers
Mindfulness for Mums : Simple ways to help you and your family feel calm, connected and content
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Verkäuferbewertung 5 von 5 Sternen
Taschenbuch. Zustand: Neu. Neuware - Help Mum to destress with this beautiful collection of exercises for maintaining a happy mind'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY ______ Being a mum is often anything but mindful.Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm. Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Inside you'll discover: Ways of bringing mindfulness to your day Your own self-care routine Breathing exercises to do with children How to prepare for a good night's sleep One-minute mindfulness Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days.Most importantly, it will help you to create special memories for you to share with your children. Artikel-Nr. 9781405947442
Anzahl: 2 verfügbar
Foto des Verkäufers
Mindfulness for Mums
Anbieter: moluna, Greven, Deutschland
Verkäuferbewertung 5 von 5 Sternen
Zustand: New. Help Mum to destress with this beautiful collection of exercises for maintaining a happy mind Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace MAIL ON SUNDA. Artikel-Nr. 396948990
Anzahl: 3 verfügbar
Beispielbild für diese ISBN
Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content
Anbieter: Ria Christie Collections, Uxbridge, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: New. In. Artikel-Nr. ria9781405947442_new
Anzahl: Mehr als 20 verfügbar