Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content - Softcover

Judd, Izzy

 
9781405947442: Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content
Softcover
ISBN 10: 1405947446 ISBN 13: 9781405947442
Verlag: Penguin, 2021

Inhaltsangabe

Help Mum to destress with this beautiful collection of exercises for maintaining a happy mind

'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY
______

Being a mum is often anything but mindful.

Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm.

Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too.

Inside you'll discover:
· Ways of bringing mindfulness to your day
· Your own self-care routine
· Breathing exercises to do with children
· How to prepare for a good night's sleep
· One-minute mindfulness

Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days.

Most importantly, it will help you to create special memories for you to share with your children.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Izzy Judd is a mindfulness practitioner and bestselling author. Since marrying McFly's Harry Judd in 2012, she has had two children and written two parenting books. Izzy launched her mindfulness initiative Pause Play in 2020.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Penguin
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
1405947446
ISBN 13 
9781405947442
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
288
Kontakt zum Hersteller
SC
https://www.penguinrandomhouse.com/

CL MODESTO LAFUENTE 41
Madrid
Madrid
Spanien

Weitere beliebte Ausgaben desselben Titels

9780241411223: Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content

Vorgestellte Ausgabe

ISBN 10:  024141122X ISBN 13:  9780241411223
Verlag: Michael Joseph, 2020
Hardcover