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Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content - Softcover
Inhaltsangabe
Help Mum to destress with this beautiful collection of exercises for maintaining a happy mind
'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY
______
Being a mum is often anything but mindful.
Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm.
Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too.
Inside you'll discover:
· Ways of bringing mindfulness to your day
· Your own self-care routine
· Breathing exercises to do with children
· How to prepare for a good night's sleep
· One-minute mindfulness
Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days.
Most importantly, it will help you to create special memories for you to share with your children.
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Über die Autorin bzw. den Autor
Izzy Judd is a mindfulness practitioner and bestselling author. Since marrying McFly's Harry Judd in 2012, she has had two children and written two parenting books. Izzy launched her mindfulness initiative Pause Play in 2020.
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Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content
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Paperback. Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Artikel-Nr. 6545-9781405947442
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Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content
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Paperback. Zustand: Very Good. Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Artikel-Nr. 7719-9781405947442
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Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content
Verlag:
Penguin Books Ltd, United Kingdom, London, 2021
ISBN 10: 1405947446
ISBN 13: 9781405947442
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Paperback. Zustand: Very Good. Help Mum to destress with this beautiful collection of exercises for maintaining a happy mind 'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY ______ Being a mum is often anything but mindful. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm. Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Inside you'll discover: Ways of bringing mindfulness to your day Your own self-care routine Breathing exercises to do with children How to prepare for a good night's sleep One-minute mindfulness Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days. Most importantly, it will help you to create special memories for you to share with your children. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR011333257
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Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content
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Mindfulness for Mums : Simple Ways to Help You and Your Family Feel Calm, Connected and Content
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Mindfulness for Mums : Simple Ways to Help You and Your Family Feel Calm, Connected and Content
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Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content
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Mindfulness for Mums : Simple ways to help you and your family feel calm, connected and content
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Taschenbuch. Zustand: Neu. Neuware - Help Mum to destress with this beautiful collection of exercises for maintaining a happy mind'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY ______ Being a mum is often anything but mindful.Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm. Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Inside you'll discover: Ways of bringing mindfulness to your day Your own self-care routine Breathing exercises to do with children How to prepare for a good night's sleep One-minute mindfulness Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days.Most importantly, it will help you to create special memories for you to share with your children. Artikel-Nr. 9781405947442
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Mindfulness for Mums
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Mindfulness for Mums
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Zustand: New. Help Mum to destress with this beautiful collection of exercises for maintaining a happy mind Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace MAIL ON SUNDA. Artikel-Nr. 396948990
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