Fat Nation: Only a Step Away - Hardcover

Marshall, Janette

 
9781405307635: Fat Nation: Only a Step Away
Hardcover
ISBN 10: 1405307633 ISBN 13: 9781405307635
Verlag: DK, 2004

Inhaltsangabe

This book accompanies the primetime BBC1 series Fat Nation, in which a nutritionist, an exercise guru, and a psychologist work with the residents of one Birmingham street, providing information, ideas, and motivation to help them to lose weight and learn healthy eating and activity habits to last a lifetime.

The emphasis is on recognising the nationwide issue of obesity and on taking small steps towards tackling it - finding easy and inexpensive ways to eat more healthily and gradually stepping up activity levels in daily life.

All the advice from the television programme will be in the book, along with more detailed information, including food "swaps", understanding food labels, eating advice for the whole family, and how diet can help with health complaints.

A chapter on Staying in Shape covers diet and activity from young adulthood, through pregnancy and parenthood, and into old age.

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Über die Autorin bzw. den Autor

Janette Marshall is currently Consultant Editor for the food magazine delicious. She has also worked as Editor for a variety of other publications, including the magazines Tesco Healthy Living and Eve as well as BBC Good Health and BBC Good Food. Nutrition books that Janette has written include The New Eat for Life and Healthy Eating on a Plate. She has also won a number of awards and commendations for her writing, from organisations such as The Guild of Food Writers and The Consumers' Association.

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Verlag
DK
Erscheinungsdatum
2004
Sprache
Englisch
ISBN 10 
1405307633
ISBN 13 
9781405307635
Einband
Gebundene Ausgabe
Anzahl der Seiten
160
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nachyta Pederzini
n.pederzini@terminaldistribuzione.com

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